graciesmomma0209 Member

graciesmomma0209@yahoo.com anyone can add me

graciesmomma0209@yahoo.com anyone can add me if they would like

Some of it was probably water weight. I have lost almost 15 pounds in 4 weeks and I am not worried about it yet. I know that a lot was water weight. I would give it a couple more weeks and see if you don't start to even out on your weight loss a little. I am still averaging about a pound a day now but I know that soon it…

Diced chicken breast and mushrooms. I cat cook them up together and make a meal out of it. I am eating both right now mixed all together with egg and a tbsp. of salsa.

This just really helped me a lot. I didn't realize that they were including exercise and everything. I am going to try to stick with MFP for a few weeks. Thanks for the insight everyone.

MFP has my calories at 1850 a day. I usually average around 1300-1500. Before I started this I ate what I want when I wanted and probably ate at least 2500-3000 calories a day.

I gave up diet sodas because of all the sodium in it. I do drink tea periodically throughout the day because I love caffeine lol. I sweeten it with splenda but I try not to use a whole lot in. Just enough to take away the boring taste of unsweetened tea,

There are also a lot of moves that he does in his dancing where I thought about incorporating some small weights to tone the muscles in my arms. I am going to do this for a few months and see what happens. I also want to try Zumba and eventually move on to Jillian Micheals 30 day shred and maybe someday even P90x or…

I weight 262 and just did 45 minutes of Party off the pounds. l am loving this dvd and afterwards my muscles are twichy and I am sweating up a storm.

I love to make some chicken and then throw a bunch of veggies in with it to make my own sort of stir fry. Also salads are good and easy to make

Oh definitely I am staying right at my calorie goal and I am very rarely hungry in between meals. I found all sorts of low calorie things to satisfy cravings and keep me full throughout the day. I definitely want to do this the healthy way.

My husband is being amazing with all this. He is super supportive of me. My daughter is 5 so she doesn't really care either way lol. I am very blessed to have such a great support system from my husband though.

I am even starting to weigh out and measure my husbands food he doesn't seem to mind much since he is wanting to lose a few pounds also. I am just really enjoying it. I am also really into looking up new healthy recipes to make for my family. They are enjoying trying new things as well.

I am 5'8 and mine is about 145-155. I like having a little curve to my body lol. I was 125 about 10 years ago and I think I was almost too skinny and I have no curves. My body is weird though and I look better with a tiny bit of extra weight on me for some reason.

Was going to say the same thing. I LOVE these things.

You look fantastic way to go :)

I am going to be starting again in the next day or two. I tried it once a year or two ago and gave up after the first day. I wasn't as determined then as I am now though. If you want you can add me and we can encourage each other through it. I am very overweight as well so I know hoe nerve racking it can be to start a new…

I would love to do it. I need all the motivation I can get.

Hi everyone I am brand new to my fitness pal .I am a 29 year old female. I have a long journey ahead of me of about 80-100 pounds. Would love to make some new friends to talk to and find support and motivation from as well as motivate them. I have tried many times to lose weight but I am determined to stick to it this…

Hopkinsville Ky

Hopkinsville Ky

Just started taking them yesterday. They have as much caffeine in them as half a cup of coffee so its not the caffeine that makes it work if it does work. I have noticed that I am not starving ALL THE TIME like I have been since I started this diet. I can't say if they work or not because like I said I just started them. I…

I have been using it religiously for the past 5 days. I know that isn't very long but it is a start. Everyone add me if you would like I could definitely use more friends on here.

This just made my heart skip a beat. These are my favorite but since I am dieting I haven't had one this year. I want to run out and buy the stuff to make it right now.