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I must confess, I'm a Gooner
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I've been going to PF for about a year. It's close, cheap and open 24 / 7. So far I have yet to see anyone get tossed or even spoken to. I'm also usually ther around 4AM so maybe no one casre at that time of the morning. I don't partake in their candy, doughuts or pizza I'm just there to use teh treadmill and gat home in…
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I think this is what we'll see for the rest of the season. One or two episodes wasn't bad but now it's getting to drawn out like season 2 at the farm. My pet peeve so far this season, the guy 2 episodes ago who is supposed to be the guy who can fix everything because he's a scientist and smarter than everyone. 1 - What's…
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They are hard as hell but a great exercise. I'm still stuck on assisted ones but workign to unassisted.
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Close - 50
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Stanlleypoobri - 23
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Just did this last night. the Mrs cooked and made scrambled eggs and she tossed in a little light ranch dressing to jazz it up a bit. Eggs bacon and toast quick, easy, not a lot of calroies and a nice amount of protein. If I do the cooking I go with a fried egg sandwich. Eggs Sunny Side or over easy, toasted bread, a slice…
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248 6'1"
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A few things I found helpful are: Layering - if you get too hot you can start to peel layers off easier than just wearing 1 layer I'm a big fan of the Under Armour Cold Gear I live in PA and may not have as much cold and snow but as a middle layer it's worked well for me Running tights under wind resistant sweat pants. I'm…
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Jim Carey
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If you use the strength training option under cardio it should list out the calories for you. How much weight for 25 reps is likely up to how strong you are right now, as far as I know there is no rule that you must do x amount of weight for 25 reps. You can do strength training several times a day but again it depends on…
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I'm in the same boat. During the day and at dinner I'm prety good, under in all categories then the nightly snack craving hits and and bingo I eat more then i should. I'm trying to keep good tasting but crappy snacks (cookies, etc) out fo the house and substitutnmg baby carrots or a small yogurt. I also try to brush my…
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Yep, working as well. Should be a quiet day and maybe a short one as well. Only time will tell.
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misscaseymac Oh yes
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My husband and I did Philly last year. We loved the course in spite of the short hill at the finish. The course is pretty flat and fast - both my husband and I PRd. We also enjoyed the city. It was our first time there and there is a lot to see. And of course we enjoyed authentic (with Cheese Whiz) Philly Cheesesteaks as a…
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Upcoming Race: Spartan Sprint Location: Bear Creek , PA Date: July 13th Duration: 5k Trail or Road: Trail Goal Time: about 45 minutes First Race?: No Post Race Reward: Beer and a medal Upcoming Race: Philly Rock and Roll Half Location: Philadelphia, PA Date: September 15th Duration: 13.1 miles Trail or Road: Road Goal…
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Early Morning M-W-F on the treadmill by 4:30 and T-TH HIIT class @ 5:15AM then lift for 30 - 40 minutes after work. Some days are tougher then others but I'd rather get it out of the way. At least for me this gives me at least some time in the evening with my wife.
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@ avasano the girl in the bar that is hit on by one too many drunk idiots then kicks his *kitten*
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MFP does help, just turned 50 so add me if you'd like.
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Hmm, guess no one.
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Gunners need to spend some $ on the right players. Better defense and some depth in midfield. Please Arsene spend $ on accomplished players not 14 yr olds. But hats off to SAF he's done a great job and had a fantastic career. So who is his replacement Moyes, Klop, Mourinho, Roy Keane ???
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American Football - Da Raida's English Football - Arsenal MLS Soccer - Philadelphia Union
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Road Dog, sign me up to be customer # 1. Hmm perfect job depends on the day, but 2 I can do part time are voice overs / cartoons and working out.
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49 here feel free to add me.
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No one?
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If the Netherlands continue this type of play, they are already out. Catching commentary of ESPN FC for weekday games and then watching on ESPN on the weekends. Except Saturday the Warrior Dash is calling my name.
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Wow now that is old school.
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I'm on week 3 now. The nutrition is tough for me as I wasn't about to throw out food just to eat clean, so I'm doing the best i can in that phase. The workouts aren't easy and based on your strengthens and weaknesses some will be tougher then others. With that said yo always have the option of a modification or just…
