gunnparker

When you paste in the code you have to change where it says

SUCK IT UP PRINCESS :noway: If you want changes to happen to your body then YOU have to make the change to get it done.

Welcome. :)

Perth here.

That's enough incentive for me :)

Welcome aboard. :)

I mostly walk my dog around the block at a brisk pace for 50 ish min, I have just swaped a day walking for a mix of walking and joging for 50 ish min and I have added one day a week bike ride for an hour or so. Nothing too hard at this stage though, building up.

You sound like an Aussie, so give the roo a go, Coles and Woolies will stock it. Look for a marinade roast to try first. Kangaroo is very lean and very tasty.

Thanks everyone. she has had this level of activity for a long time now, I think it might be a year of boot camp and quite a few months of squash now but little change. He has drop a dress size maybe but her weight and tummy measurements have not changed. Cheers

Thanks guys, I should have said, she does two sessions a week of a boot camp type training, it's called "babes on the run" here and then she does two 40 min sessions of squash. She does do a lot of activity so I don't think that is the problem. I thought she may have been under eating and so I uped her calories. On your…

Welcome to the site, I'm sure you will find a lot of support here :)

Welcome, you will like it here.

Welcome to you from Perth.

Yes squeezable, in a small plactic bottle.

Hi and welcome, I'm in Perth.

I have oats most mornings and have it this way. 1/2 cup oats 1/2 cup soy milk 1/2 cup water Add a squirt of honey before serving.

HI I too have found that I am now cold a lot of the time. We had a week or so of hot 30C (86F) and I loved it. cheers