Replies
-
awesome post thanks i run my first half in august i cant wait!!! i am on a 12 weeek training program, i am running another half in novemeber a quick question is once i am done this training and run my 13 miles do i pick a different harder training schedule for my next marathon??? seems like it would be silly to go back to…
-
Wed 04/13/11 11:13 AM P90X/TurboFire 10 Week Doubles Unofficial Hybrid 1. Legs & Back, Ab Ripper/Fire 55EZ 2. Shoulders & Arms/Fire 45/Hiit 20 3. Yoga/Fire 45/Hiit 20 4. Legs & Back, Ab Ripper/Fire 55EZ 5. Shoulders & Arms/Fire 45/Hiit 20 6. REST(You’ll need it) OR Stretch X 7. Legs & Back/Fire 30 8. Chest, Shoulders,…
-
I posted a 10 week shedule of the hybrid it works great and u use all the TF workouts!!!! I can send it to you if you post your email it is on mfp in the fitness tpocs not sure what's the easiest way to post it again! I will try andput it up here after work:)
-
You buy It from beachbody, if you have a coach most will hive you a sample for free because we all believ I'n it it's an amazing product:) it's about 100 a bag but before you think Omg!! Remember it's a meal replacement so it works out to be about 4$ you can't get a wholesome nutritious meal for 4$!!! There Are 30 servings…
-
Hey guys some peace of mind!! Did the cleanse lost all 6.6 lbs plus some down 8 lbs I'n three days Thank you beachbody!!!
-
Love it! Do it works I lost 8 lbs!! It's only 3 days I drink 3 shakes mixed with water and ice a salad with 4 ounces of chicken for dinner with 1 tbsp of oil based dressing for the 3rd day I had a shake I'n the am with 1 tbsp of pb, my lunch shake had 1 cup if strawberries, and my afternoon shake had a banana salad was the…
-
U buy shakeology from beachbody it's 3 shakes aday and for dinner u have a tossed salad with 4 oz of lean white meat and an oil based dressing:) it's amazing I lost 9 lbs the first time and tue nice part is you never feel hungry and it tastes oh so yummy!!!!
-
I love honeybars!!!! Mmm no sodium all natural yummy yummy yummy!!!
-
You will get ut off!!! Great job with the sodium it's not easy to keep it under 1000, there's so much sodium out there even I'n our healthy foods! I'm doin a cleanse n Ny sodium for the day is under 500! Can't wait ti atep on the scale 2 more days!!!
-
It's so true! I always weigh less after I workout which is funny cause I have usually downed at least 3 glasses of water! N when do ever gear a guy say he's retaining water lmao!!!! How much is mens sodium intake a day I wonder???
-
Well ladies I'm glad to say I'm not the only one!! Started my shakeology cleanse today lots of water should be gone I'n no time!!! I must say ut was well worth it tho! My Hubbys birthday bowling n dancing at the bar, wish I woulda wore my heart monitor cAuse we definetly burnt some calorie!!! We also walked every where.…
-
How are they?? I have them put have never actually pushed play! Are they challenging
-
Ih yea it wAs bad lol!! I also had a crazy night of Dri kin till like 2 am on Saturday for my Hubbys birthday!!! I was expecting it! Honestly if it's sodium a few low days and it's gone:) I always watch my sodium it's quotes interesting If I keep it Under 1500 I will drop, I don't have much to go before the sodium weight I…
-
I was up 6.5 lbs this am!!! Baddest weekend lol!!! Shakeology cleanse today!! Who does that Omg 6.5 it's insane
-
o wonder how that would pair up with a hybrid of chaelene extreme?? i start that thursday after my current hybrid! how is rev abs??? bretts great on the biggest lose)
-
When u starting I'm always up for a challenge!!
-
my bb coach made up a hybrid for me if u wanna chack it out send me your email and i wil email it to u!!! its a great program its 10 weeks long with 2 recovery weeks be prepaqred to see results:)
-
im finishing up my hybrid of P90x and turbo fire i am done on the 5th then i have a recovery week!!! my chaelene extremem i9s sitting on my shelf calling my name!!! my start day will be april 14th!!!!! would love to be doing it along side first timers!!!! feel the burn!!!!:flowerforyou:
-
p90x is amazing ive donenit twice now and am currently rounding the finish lineof a p90xm and turbo fire hybrid i cant get enough i see amazing changes everytime i incorporrate p90 i will truly say it will always e a part of my scheduole!!!! congrats!!!
-
for me i eat 1800 calories irregardless of my workout... i am on adouble routi e so i am doig p0x and turbo fire daily, so i know that i am burning anywhere from 350 top 1000 calorie in a day, i try to make up my diary in the am it works better for me to get my workouts out of the way in the am i find i eat better…
-
there been a few women losers!! allie was one of them:) i l0ve bl i feel for courtney this week but spirt wise im lovin the sisters!!!!
-
Any cardio will do the trick:) I love ab ripper from p-90 it flattened my tummy right out and just recently I invested I'n Jillian michaela 6 week to. A 6 pack! It works I picked it ip for 14 $ and my shirt was soaked all across my missection and back so I know it's working that area it also has 2 levels one and 2 and they…
-
For me ITs always P90x recovery shake with chiaseeds or shakeology with chia seeds:)
-
Hi the mom of 3 11,6, 3 and I work part at a daycare! I get up at 5 to get my workouts I'n on the says things are goin bettr. I will sneak I'n my treadmill at night it can be tough but u just have to set a time everyday thata urs!!! And believ it or not it doea get alot easier to get up early:) I started my weightloss when…
-
i have to agree i eat a ton of protien i woulod feel faint if i didnt!! weight liftin is tough on us u need the protein for energy thats why its so high in the p90x food guide and it works been through it twice now deifnetly need it just make it good protien!!!
-
its different for everyone men burn way higher then woman!! i track every workout depending what your doing if your liftin weioghts your not burnin high calories like u are doin g cardio but u need the muscle to burn fat! i am 27 5"7 i burn between 450-600 doing an hr of cardio but i relaly have to push and i am soakin wet…
-
im wuith 8u it seems likie alot of calories yesterday i burnt almost 1000 calories!!! althoiugh i ate super healthy i was so full it almost6 seemed wrong to eat that much.... i always thought u should listen to your body and stopp whenb your full!!! i got an app for my phone called spark recipes there is some amazing…
