How many calories do YOU burn doing P90x using a heartrate m

kinsellae
kinsellae Posts: 167 Member
edited September 23 in Fitness and Exercise
I don't have one and I'm wondering how much everyone else is burning. I know they say on average 600 calories per 1 hr workout - but I'm curious if anyone has used a heart rate monitor/calorie counter what they are getting. I'm 5'3, 124 lbs.

Replies

  • PokenStick
    PokenStick Posts: 204
    I'm 178lbs at 5'10 and burn on average 600-700 calories, so the 600 estimate they give in the nutrition guide is pretty spot on for me. You're much smaller though so I don't know if this helps you at all.
  • doramouse
    doramouse Posts: 160
    I'm not doing it but my husband is and he is 6.2 and about 225lbs - he burns around 1000 (but he isn't in great shape yet so I think he'll burn less in a month or so)
  • CombatVet_Armywife
    CombatVet_Armywife Posts: 300 Member
    I'm 5'2 168lbs....I burn, depending on which dvd, on average between 350-550. The most I've ever burned was week 1, day 5 (Lean program) on Legs & Back + Ab Ripper X, 663 cals. I have been keeping a record of my daily workouts and cals burned, so on average it's been about 450 cals.
  • erickirb
    erickirb Posts: 12,294 Member
    I would not go by the 600 as everyone is different. A woman that is in very good shape may only burn 400 while a man in okay shape may burn 800. It depends on things such as fitness level, intensity, weight, age, gender, etc.
  • crazymom4
    crazymom4 Posts: 102 Member
    its different for everyone men burn way higher then woman!! i track every workout depending what your doing if your liftin weioghts your not burnin high calories like u are doin g cardio but u need the muscle to burn fat! i am 27 5"7 i burn between 450-600 doing an hr of cardio but i relaly have to push and i am soakin wet to hit that 600 mark i did p90x kenpo yesterday with the gloves and i was soaked but i burnt 518 in just under an hr! hope this was helpful!! i love my hrm u should really invest it helps u stay on track it keeps me accountable:)
  • bnr82
    bnr82 Posts: 1
    I am 21 5'1pounds and weigh 176 how many calories would I burn doing the cardio? Which one do u burn more calories?
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