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P90X/ Turbo Fire Hybrid

TAMMY_76
TAMMY_76 Posts: 199
edited September 2024 in Fitness and Exercise
Hi all,I am on my last month of P90x and i was thinking of doing a P90x Turbo Fire Hybrid..can some plz explain to me how do i set up a routine for this Hybrid.Never done any Hybrids b4 and I am lost on how to go about it ty u in advanced

Replies

  • Drunkadelic
    Drunkadelic Posts: 948 Member
    I'm also interested in the responses
  • ddavies919
    ddavies919 Posts: 1,005 Member
    Hi Tammy,

    I'm currently finishing up round 4 of P90X myself! Congrats to you! :bigsmile:

    I had done a hybrid of P90X/Turbo Fire myself and basically what I did was for every P90X cardio day, I would sub in a TF routine and I would do a HIIT every other day. Does that make sense?

    So, it would kind of look like this:

    Mon: Chest & Back/ARX
    Tue: TF 45 or 60 or any of the fire workouts, but I tried to do something that was at least 45 min worth
    Wed: Back & Biceps/ARX
    Thur: HIIT 30/Stretch 10 or if you have time, include stretch 40
    Fri: Legs & Back/ARX
    Sat: TF fire workout

    Hope that helps and have fun!

    Deb
  • kylielouttit
    kylielouttit Posts: 512 Member
    I would just replace your P90X cardio with the longer TF routines.

    Tonight is supposed to be Plyo for me but I am feeling dancy so I will do Fire 45 or 55 EZ instead.
  • TAMMY_76
    TAMMY_76 Posts: 199
    Hi Tammy,

    I'm currently finishing up round 4 of P90X myself! Congrats to you! :bigsmile:

    I had done a hybrid of P90X/Turbo Fire myself and basically what I did was for every P90X cardio day, I would sub in a TF routine and I would do a HIIT every other day. Does that make sense?

    So, it would kind of look like this:

    Mon: Chest & Back/ARX
    Tue: TF 45 or 60 or any of the fire workouts, but I tried to do something that was at least 45 min worth
    Wed: Back & Biceps/ARX
    Thur: HIIT 30/Stretch 10 or if you have time, include stretch 40
    Fri: Legs & Back/ARX
    Sat: TF fire workout

    Hope that helps and have fun!

    Deb
    this sounds awesome ty so much
  • crazymom4
    crazymom4 Posts: 102 Member
    I posted a 10 week shedule of the hybrid it works great and u use all the TF workouts!!!! I can send it to you if you post your email it is on mfp in the fitness tpocs not sure what's the easiest way to post it again! I will try andput it up here after work:)
  • crazymom4
    crazymom4 Posts: 102 Member
    Wed 04/13/11 11:13 AM
    P90X/TurboFire 10 Week Doubles Unofficial Hybrid
    1. Legs & Back, Ab Ripper/Fire 55EZ
    2. Shoulders & Arms/Fire 45/Hiit 20
    3. Yoga/Fire 45/Hiit 20
    4. Legs & Back, Ab Ripper/Fire 55EZ
    5. Shoulders & Arms/Fire 45/Hiit 20
    6. REST(You’ll need it) OR Stretch X
    7. Legs & Back/Fire 30
    8. Chest, Shoulders, Tric; Ab Ripper/Hiit 20
    9. Back & Biceps/ Fire 45EZ
    10. Kenpo X/Core 20
    11. Legs & Back, Ab Ripper/Fire 30
    12. Chest, shoulder, Tric/ Hiit25
    13. Yoga
    14. Legs & Back, Ab Ripper/Fire 30
    15. Chest, Shoulder, Tric/Fire 45EZ
    16. Back & Bicep, Ab Ripper/Hiit 20
    17. Kenpo X/Core 20
    18. Legs & Back, Ab Ripper/Fire 30
    19. Shoulders & Arms/Hiit 25
    20. Yoga
    21. Legs & Back, Ab Ripper/Fire 55
    22. Chest , Shoulder, Tric/Fire 30
    23. Back & Bicep, Ab Ripper/ Hiit 20
    24. Kenpo X/Core 20
    25. Chest, Shoulder, Tric/Fire 45
    26. Legs & Back, Ab Ripper/Hiit 25
    27. Yoga
    28. (Recovery Week) Core Synergistics
    29. Stretch 40
    30. Fire 45/Stretch 10
    31. Core 20/Stretch 10
    32. Fire 45EZ/Stretch 10
    33. Core Synergistics
    34. Yoga
    35. Legs & Back, Ab Ripper/Fire 55EZ
    36. Chest, Shoulder , Tric/Fire 30
    37. Back & Bicep, Ab Ripper/Hiit 20
    38. Kenpo X/ Core 20
    39. Shoulders & Arms/Fire 45EZ
    40. Legs & Back, Ab Ripper/Hiit25
    41. Yoga
    42. Chest, Shoulder,Tric; Ab Ripper/Fire 55
    43. Legs & Back/Fire 30
    44. Shoulder & Arms, Ab Ripper/Hiit 15
    45. Back & Bicep/Fire 45
    46. Kenpo X/Core 20
    47. Legs & Back/Fire 30
    48. Yoga
    49. Chest & Back, Ab Ripper/Fire 55EZ
    50. Shoulders & Arms/Hiit 15
    51. Legs & Back/ Fire 45EZ
    52. Kenpo X/ Core 20
    53. Shoulders & Arms/ Hiit 20
    54. Legs & Back, Ab Ripper/ Fire 30
    55. Yoga
    56. Chest, Shoulder, Tric/Fire 45
    57. Legs & Back, Ab Ripper/Fire 30
    58. Kenpo X/Hiit 15
    59. Back & Bicep/Fire 45EZ
    60. Chest, Shoulder, Tric/Core 20/
    61. Legs & Back/Hiit 25
    62. Yoga
    63. (Recovery Week) Core Synergistics
    64. Stretch 40
    65. Fire 45/Stretch 10
    66. Core 20/Stretch 10
    67. Fire 45EZ/Stretch 10
    68. Core Synergistics
    69. yoga x
    this hyrbid is amazing i will defintly do it again:) i will post my results along side this tomorrow hope you all enjoy it!!!!!i switched up the yoga alot for jillian michaels joga meltdown, also throew in some extra cadio!!!!
     
    ***(:Amanda:)***
    starting weight 143
    goal 126!!!

    finished 2 complete rounds of p90x
    current hybrid of p90x and turbo fire
    yaaaa finished my p90x/ TURBO FIRE HYBRID!!! APRIL 14/11
    Report Post Quote Reply
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    you can google it i'm sure!!
  • michelleisgettinfit
    michelleisgettinfit Posts: 90
    bump for later. :)
  • christiantroy
    christiantroy Posts: 1
    what's ARX?
  • Krissie_Triaxis
    Krissie_Triaxis Posts: 110
    Here's the link to the hybrid schedule from the beachbody site

    http://www.teambeachbody.com/home/-/dl_get_file/a0c1918e-3ada-4252-860a-b8aac5814ebd

    :)
  • Krissie_Triaxis
    Krissie_Triaxis Posts: 110
    what's ARX?

    Ab Ripper X :)
This discussion has been closed.

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