P90X/ Turbo Fire Hybrid

TAMMY_76 · May 2011

Hi all,I am on my last month of P90x and i was thinking of doing a P90x Turbo Fire Hybrid..can some plz explain to me how do i set up a routine for this Hybrid.Never done any Hybrids b4 and I am lost on how to go about it ty u in advanced

Drunkadelic · May 2011

I'm also interested in the responses

ddavies919 · May 2011

Hi Tammy,

I'm currently finishing up round 4 of P90X myself! Congrats to you! :bigsmile:

I had done a hybrid of P90X/Turbo Fire myself and basically what I did was for every P90X cardio day, I would sub in a TF routine and I would do a HIIT every other day. Does that make sense?

So, it would kind of look like this:

Mon: Chest & Back/ARX
Tue: TF 45 or 60 or any of the fire workouts, but I tried to do something that was at least 45 min worth
Wed: Back & Biceps/ARX
Thur: HIIT 30/Stretch 10 or if you have time, include stretch 40
Fri: Legs & Back/ARX
Sat: TF fire workout

Hope that helps and have fun!

Deb

kylielouttit · May 2011

I would just replace your P90X cardio with the longer TF routines.

Tonight is supposed to be Plyo for me but I am feeling dancy so I will do Fire 45 or 55 EZ instead.

TAMMY_76 · May 2011

Hi Tammy,

I'm currently finishing up round 4 of P90X myself! Congrats to you! :bigsmile:

I had done a hybrid of P90X/Turbo Fire myself and basically what I did was for every P90X cardio day, I would sub in a TF routine and I would do a HIIT every other day. Does that make sense?

So, it would kind of look like this:

Mon: Chest & Back/ARX
Tue: TF 45 or 60 or any of the fire workouts, but I tried to do something that was at least 45 min worth
Wed: Back & Biceps/ARX
Thur: HIIT 30/Stretch 10 or if you have time, include stretch 40
Fri: Legs & Back/ARX
Sat: TF fire workout

Hope that helps and have fun!

Deb

this sounds awesome ty so much

crazymom4 · May 2011

I posted a 10 week shedule of the hybrid it works great and u use all the TF workouts!!!! I can send it to you if you post your email it is on mfp in the fitness tpocs not sure what's the easiest way to post it again! I will try andput it up here after work:)

crazymom4 · May 2011

Wed 04/13/11 11:13 AM
P90X/TurboFire 10 Week Doubles Unofficial Hybrid
1. Legs & Back, Ab Ripper/Fire 55EZ
2. Shoulders & Arms/Fire 45/Hiit 20
3. Yoga/Fire 45/Hiit 20
4. Legs & Back, Ab Ripper/Fire 55EZ
5. Shoulders & Arms/Fire 45/Hiit 20
6. REST(You’ll need it) OR Stretch X
7. Legs & Back/Fire 30
8. Chest, Shoulders, Tric; Ab Ripper/Hiit 20
9. Back & Biceps/ Fire 45EZ
10. Kenpo X/Core 20
11. Legs & Back, Ab Ripper/Fire 30
12. Chest, shoulder, Tric/ Hiit25
13. Yoga
14. Legs & Back, Ab Ripper/Fire 30
15. Chest, Shoulder, Tric/Fire 45EZ
16. Back & Bicep, Ab Ripper/Hiit 20
17. Kenpo X/Core 20
18. Legs & Back, Ab Ripper/Fire 30
19. Shoulders & Arms/Hiit 25
20. Yoga
21. Legs & Back, Ab Ripper/Fire 55
22. Chest , Shoulder, Tric/Fire 30
23. Back & Bicep, Ab Ripper/ Hiit 20
24. Kenpo X/Core 20
25. Chest, Shoulder, Tric/Fire 45
26. Legs & Back, Ab Ripper/Hiit 25
27. Yoga
28. (Recovery Week) Core Synergistics
29. Stretch 40
30. Fire 45/Stretch 10
31. Core 20/Stretch 10
32. Fire 45EZ/Stretch 10
33. Core Synergistics
34. Yoga
35. Legs & Back, Ab Ripper/Fire 55EZ
36. Chest, Shoulder , Tric/Fire 30
37. Back & Bicep, Ab Ripper/Hiit 20
38. Kenpo X/ Core 20
39. Shoulders & Arms/Fire 45EZ
40. Legs & Back, Ab Ripper/Hiit25
41. Yoga
42. Chest, Shoulder,Tric; Ab Ripper/Fire 55
43. Legs & Back/Fire 30
44. Shoulder & Arms, Ab Ripper/Hiit 15
45. Back & Bicep/Fire 45
46. Kenpo X/Core 20
47. Legs & Back/Fire 30
48. Yoga
49. Chest & Back, Ab Ripper/Fire 55EZ
50. Shoulders & Arms/Hiit 15
51. Legs & Back/ Fire 45EZ
52. Kenpo X/ Core 20
53. Shoulders & Arms/ Hiit 20
54. Legs & Back, Ab Ripper/ Fire 30
55. Yoga
56. Chest, Shoulder, Tric/Fire 45
57. Legs & Back, Ab Ripper/Fire 30
58. Kenpo X/Hiit 15
59. Back & Bicep/Fire 45EZ
60. Chest, Shoulder, Tric/Core 20/
61. Legs & Back/Hiit 25
62. Yoga
63. (Recovery Week) Core Synergistics
64. Stretch 40
65. Fire 45/Stretch 10
66. Core 20/Stretch 10
67. Fire 45EZ/Stretch 10
68. Core Synergistics
69. yoga x

this hyrbid is amazing i will defintly do it again:) i will post my results along side this tomorrow hope you all enjoy it!!!!!i switched up the yoga alot for jillian michaels joga meltdown, also throew in some extra cadio!!!!

***(:Amanda:)***
starting weight 143
goal 126!!!

finished 2 complete rounds of p90x
current hybrid of p90x and turbo fire
yaaaa finished my p90x/ TURBO FIRE HYBRID!!! APRIL 14/11
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