svandever101585 Member

Yes it can if iron levels are also low.

Melody, Beachbody does offer sample packs. I will message you the link for them. I believe it is $20 and you get 1 sample of each of the 4 regular varieties (no vegan) Chocolate, Vanilla, Greenberry, and Strawberry. I will get the link now and send it to you.

Try limiting your calories to 1600 and do not eat back your exercise calories. I followed the 1200 calorie meal plan when I did it and I lost 30 lbs but I had alot of weight to lose. Beta round includes more resistance so your resistance training is coming but stick it out.

PS It is in the marinade section near the A-1 and bbq sauces.

I got the sauce at my local grocery store. I bought it from Acme but I think I may have seen it in Shoprite.

Tracy what I do with the recipe ap is put all the ingredients in and then it asks how many servings it is and I estimate how much I usually eat. It is not an exact science but if it is a casserole I will preslice it into the serving size I chose usually then I take 1 slice. It makes it a little simpler.

Tonight's dinner Healthier General Tso chicken breast, fresh broccoli, and chopped onions sauteed in a little olive oil. Then you simmer it with Iron Chef General Tso sauce. The sauce is a little high on carbs but I mix it with a little chicken broth. It has no preservatives and is labeled all natural. Not completely clean…

Y'all can add me. I have been at this for 1 year. I am down 75 lbs and I have about 35 to go. I just started insanity today. I am hoping with that I can get off 20 lbs in the next 60 days. Always looking to add new friends.

I am 5 ft 8 and have about 35 lbs left to lose. I have already lost 75 and I started insanity today. You can add me if you would like. I am always looking for new friends.

Way to GO on your 10 lbs and getting family involved. I wish I could get my husband on board. My sister tried to get healthier with me but the excitment has trailed off for her. :( Now she just asks me if things are healthy and then argues with my answers. It would make it much easier if they would get involved.

Melody, How is that injury coming??

Hi Mike and everyone else, I'm Sarah. I have been on my journey for almost 1 year. I am down 75 lbs so far and I am 35-40 lbs from my goal. I am always looking for new friends. Feel free to send me a request.

Hi Katie, I am Sarah. I am a mother of 2. My son is 4 and my daughter is 2. I have lost about 75lbs in the past year with the help of MFP and a great support group on facebook. I follow a high protein and low complex carb diet and exercise regularly. I am always looking for new friends to add. Send me a request I would…

Protein supplements are great like the previous person said as are nuts. Also consider some higher calorie foods that are dense in healthy fat like avocado or a healthy grain that is loaded with fiber and protein like quinoa. I have an open food dairy for friends if you are looking for more ideas you can shoot me a friend…

I had amazing results with Focus T25. It is an in home workout program. I lost 30 lbs and 28.5 inches in 10 weeks. The program offers both cardio and resistance training but is more cardio focused. If you would like more information send me a message. Best of Luck!

Starting weight 262 lbs Current Weight 187 lbs Goal Weight 150 lbs Send me a friend request if interested.

Your calf will heal. Dont let this discourage you. You are doing great. Follow your doctors orders and give yourself time to heal. Use this time to focus on your nutrition and get that locked in. Then when you are healed you can come back hard. You can do this!

I call this Caribbean Jerk Talapia. This is what I am making tonight. It is super easy! You need: Talapia filets (I use frozen bc it is cheaper but fresh is even better) Extra virgin coconut oil McCormick's Caribbean jerk seasoning Ground peper to taste Melt down coconut oil in pan and saute talapia filet in it. Sprinkle…

That just made my day! :) I love hearing that I taught someone something new and then they passed it on. I ended up doing 2 rounds of thanksgiving workout Monday, 3 rounds yesterday, and 2 rounds so far today all in addition to my regular workout but if you can get in 3-6 rounds depending on your fitness level that is a…

Last weeks mini Challenge my wall squat time was 79:48 for the week and my longest single squat was 5:38 which gave my team the point. This weeks Mini Challenge Group. Not sure where I will fall in the pack this week. This is a workout in itself in addition to my actual workouts. The goal is to do as many rounds of this…

Hi Andie, I have been on this journey for almost 1 year. When I started I was 262 and was at the heaviest I had ever been. I was 2 lbs heavier then when I delivered both my kids. I needed to lose atleast 112lbs. I am currently down 77 lbs and feel wonderful. I am always looking for new people to add to my friends list to…

I am 28. I have been working on bettering myself and building the best me I can for almost 1 year. I have lost 77 lbs in that time and have developed a more positive mindset. I am 35 lbs from my goal and then I will reevaluate it once I am there. I sent you a request. Would love to get to know you and support you.

Hi, I am sending you a friend request. I am here to lose weight, get in shape, and be healthy but I have an issue with emotional eating as well. I understand your frustrations. I have tried to eat my stress and anxiety away for years which lead me to grow to 262 lbs. With education, proper diet, and exercise I have been…

Coffee and other caffeinated or carbonated beverages like diet, decaf soda, ect do not count. I know some people that just can not stand plain water so they use Crystal Light and they do count that. I personally only count plain water and water with a small amount of fresh fruit added. I like to add lemon or strawberries…

One of my new favorite shakes 1 scoop strawberry Shakeology 1 scoop vanilla protein powder 1/2 banana 1 cup spinach ice 1 cup water or more if desired

That is excellent news! Congrats. If you keep your healthy habits you could reach that goal. I like that you are now referring to this as a lifestyle change. Lifestyles are permanent, Diets are temporary.

They both sound Delicious.

New short term weight loss goal. My sister turns 21 in 2 weeks and we are getting all dolled up and going out. My baby sister is BEAUTIFUL and naturally thin. I want to look my best so we can take some cute pictures. I know it is really pushing it but I would like to get my total number up to 80 lbs by then. That is 5 lbs…

I had been pretty far off track after Easter. I was upset when I got on the scale and realized I had gained 7 lbs in like 3 weeks. I know atleast 1/2 of that was most likely water weight because I swell whenever I am not eating clean. That is no excuse though. This past week I really got my diet locked in and have been…

Yesterday's wall squat total time was 16:21. So far today I broke my pr to 5:38!!