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I started the Complete Nutrition Max CTS 360 program yesterday along with the v-core protein shakes. I do not feel jittery taking this product, i do take it right after i eat something; as id heard people took it on empty stomachs and got sick. My friend wrote up a simple higher calorie plan to follow. since I was living…
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Amazing Job!! you look wonderful :)
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Im curious to hear as well! My friend who works for Complete Nutrition just got me started on the CT360 Max program with the V-core protein. I I just started today, I feel great so far.. He also wrote up a meal plan which has been extremely helpful. I wasnt eating enought calories thats for sure! Hope to hear some results,…
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Thank you... I needed this today!! You look great!
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Holy Crap! what an amazing transformation! Very inspiring !! Makes me want to run harder today. thank you so much for sharing!
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Amazing job!! You look wonderful and this is very motivational :)
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I did the Ignite program for three months, felt great lost 19 pounds and was able to kick start my cycles (sorry TMI) but i have PCOS. Anyhoo, its expensive as crap. unless you can sell it to your friends and make money to pay for your products, i dont have time to sell the stuff. Needless to say i stopped buying the…
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I Was diagnosed with PCOS over four years ago. Struggling with the slow weight gain no matter what I ate or how hard i worked out. In 2005 i weighed 130 (5'4) now im up to 178! Last year I had great success with Paleo-All natural, no milk , no dairy etc. I managed to lose 20 lbs in a three month period! It even got my…
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Congratulations on staying with it and reaching an amazing goal! You look stunning for the Ball and your husband is a lucky guy. Thanks for being an inspiration to all of us, working towards or own goals..
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It does bring tears to my eyes! After a whole year of hard work and dedication look at the amazing results you've shown us all! Your advice. Is greatly appreciated. You've inspired so many people, congratulations
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Hey ladies! Love to know that there are so many of us that are here to support eachother. I was diagnosed well over a yearago with pcos after trying to conceive for 6 months. No luck...then my period went missing for 8 months, hair falls out a lot and hair inmale places. So frustrating. Not to mention the extra weight I…
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BTW- ** ERINHALE.. that was a great post. very informative for those to better understand what is going on** kudos :flowerforyou:
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After viewing your diary its hard to see what your long term eating habits have been? I would say try and lower your carb intake and try and eat more whole foods and not so much processed foods. ( 100 calorie packs, crackers etc) although the calories are low, they are hidden with all kinds of chemicals that can slow our…
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Wow- thanks ladies for everyones input. I am the type of person that will give everything a chance. I dont expect overnight results on anything as this weight has come on over two years now. I'm doing ok with the metformin so far. The only reason I tried it because the diet/calorie/working out was not producing the results…
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I started the metformin last week- I've had PCOS over a year now and gained about 30lbs ( i'm only 5'4 so it shows big time). i've managed to lose about 13 lbs since January.. but its SOOOO SLLLLOOOWWWW. and frustrating with all the "other" symptoms. I'm tolerating the Metformin ok. I literally take it right in the middle…
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thats how i broke my 5 week plateau.. such a simple idea, eat more to lose more.. who woulda thought :drinker:
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:happy: For me personally its a wise investment.. my running shoes are what impact my knees and my back so I want the best coming between the pavement and those precious joints : ) I am not a die hard runner either..
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Great Work Girl you look amazing already!!!
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we cook with venison wich is really lean, steaks or burger. Turkey burger meatballs or turkey italian sausage with sauteed veggies -just pay attention to the fat content because the darker turkey is higher fat. I also cook with lamb chops- I have an awesome recipe from Jillian Michaels. fennell crusted lamb chops or djon…
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I just broke a 5 week no weight loss plateau.. I was loosing inches though but sometimes its hard to not focus on the numbers on the scale (especially with all our efforts) .. Its really a matter of trial and error. Some of my MFP friends saw i was going into starvation mode because of the exercise.. I was eating 1200…
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umm HOLY AMAZING WOW AND AWESOME JOB!!!! what on earth kinda workouts have you been doing girl, thats amazing loss in such a short time:drinker:
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Did you have them before and want to get them back?? I think, but to hold me to the fire.. that those dimples are genetic? I have had them since i was little, since my weight gain I couldnt see them that well. But now that the weight is comin off i'm starting to see them again !!! But maybe i'm wrong if there is an…
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through the good days and the bad.. this has been the best site and I'm thankful everyday for my MFP friends.. motivation, encouragement, tips, advice and venting of course... you CAN AND WILL SUCCEED.. log in every day and add as many people as you can for support . congratulations on making the first steps toward…
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hard boiled egg whites, light babybel cheese wedges, canned tuna with scrambled egg white and mustard & pepper (this may sound gross but i love it as a high protein snack! ) turkey snacks muscle milk has 100 cal protein shakes.. shredded chicken with roasted peppers little bit low sodium worsterchire sauce. canned salmon (…
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there are some locations in your city that can actually hook up electrodes to your feet and meausure where your impact is the most on your foot. they can also make sure you are running the "right way" My sister in law had that done. they also made reccomendation about inserts because she had a overpronated arch that was…
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:flowerforyou: I 've been diagnosed PCOS for almost a year now.. Trying to diet and exercise alone is extremely hard . I started hitting it really hard in the middle of Jan 2011 to now and i have only lost 13 pounds : ( So my ob gyn prescribed the metformin starting 500 mg and adding each week. I have not taken the…
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:flowerforyou: AWWE I'm sorry on his approach. Its tough because men dont consider our feelings at times, when i'm sure you were already bumming about the water retention from the BBQ.. Like myself if there are sweets around its hard to resist, but having a little nibble is ok. My husband did something like that, only…
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Good to vent. I do it here all the time instead of going to mcdonald and getting a caramel Frappe.. lol Us women have to pick and choose our battles. Is this going to matter a year from now, probably not or is it just pety b.s.. i yelled at my husband the other day because he throws his garbage in the kitchen sink instead…
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I was stuck at a plateau for 5 weeks and was about to go insane.. the thing that broke it for me, was eating back the exercise calories i earned.. I also made sure to get at least 100 ounces of water each day.. everyone is different and its all about trying different things to see what works for you. Dont put yourself into…
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:flowerforyou: Absolutely amazing and in such a short time! You lool great and radiant and we are all so proud of all of your hard work and dedication... You keep me motivated girl.. especially since we started off at the same weight and same goals in mind
