high protein super low cal snacks?!

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michelletyler38
michelletyler38 Posts: 469 Member
in Food and Nutrition
I'm trying to get 100+ g. of protein & stay at 1200 calories! Any ideas?! For meals or snacks?! Thanks!

Replies

  • lilsweetslol
    lilsweetslol Posts: 68 Member
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    hard boiled egg whites,
    light babybel cheese wedges,
    canned tuna with scrambled egg white and mustard & pepper (this may sound gross but i love it as a high protein snack! )
    turkey snacks
    muscle milk has 100 cal protein shakes..
    shredded chicken with roasted peppers little bit low sodium worsterchire sauce.
    canned salmon ( flavors available like lemon pepper, sundried tomato) yumm
    :flowerforyou:
  • 224BILL
    224BILL Posts: 29
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    walmart sells a pure protein bar thats 180 calories, 20 grams protein, 17 carbs and only 75mg sodium, its called pure protein chocolate deluxe its good and filling
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
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    Greek yogurt and cottage cheese are great as snacks, about 14gr of protein depending on the brand and variety.
  • carmelcorn
    carmelcorn Posts: 7
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    No way that's the same body and only 29 pounds lost..how please tell me how?????
  • kshaw09
    kshaw09 Posts: 48
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    Cottage cheese, so yummy and good protein
  • flyshuffle
    flyshuffle Posts: 10
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    I really like the Ostrich/Beef Jerkee from OSTrim. 60 cals and 10g protein, low fat, low carb, high potassium, and reasonable sodium.
  • ashahl
    ashahl Posts: 81
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    Edamame! Half a cup has just 120 calories and 11 grams of protein!
  • michelletyler38
    michelletyler38 Posts: 469 Member
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    hard boiled egg whites,
    light babybel cheese wedges,
    canned tuna with scrambled egg white and mustard & pepper (this may sound gross but i love it as a high protein snack! )
    turkey snacks
    muscle milk has 100 cal protein shakes..
    shredded chicken with roasted peppers little bit low sodium worsterchire sauce.
    canned salmon ( flavors available like lemon pepper, sundried tomato) yumm
    :flowerforyou:

    thanks girl!
  • michelletyler38
    michelletyler38 Posts: 469 Member
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    No way that's the same body and only 29 pounds lost..how please tell me how?????

    Actually that's only 26 lbs ish lost lol!!!
  • Nomomush
    Nomomush Posts: 582 Member
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    hard boiled egg whites
    tuna
    egg white scramble
    grilled chicken breast

    lean proteins are the key
  • sm0113
    sm0113 Posts: 89 Member
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    hard boiled egg whites are only (about) 13 calories and 3g protein!
    and they're super easy just to have around to snack on!
  • xlpavenged7x
    xlpavenged7x Posts: 60
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    I say Chicken of the Sea Chunk Light Tuna, low sodium and low calorie and 11 g of protein, tastes amazing!! (:

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