ogriffix

That is so bad assed. I have to have one.

Boobs (o) (o)

LMFAO!

Reason #8) Can not delete stored foods or workouts

No. There are several reasons. 1) No notifications when a comment is posted. 2) Inability to post photos to news feed 3) Can not post links on my profile 4) Can not post links others profiles 5) Accuracy of calories burned 6) Can not block users 7) Many other reasons, but it is acceptably functional for what I need it to…

42!

42!!

Xxxwhitxxx-22

Your booty is getting perky!

I burn up to 700 calories a day with exercise. If i don't eat them back I feel sketchy, drained, and tired. Then the next day I can't preform as well on my weight training. I also store fat because my body begins to go into starvation mode.

She ate them like candy.

LMFAO!

I gotta know what is it!?

weeks 1-4, you will be lifting in the 8-12 rep range. What this means is that you want to complete at least 8 reps but no more than 12 reps for each set. If you cannot complete 8 reps, then the weight is too heavy and you should decrease the load. If you can complete more than 12 reps, then the weight is too light and you…

Latest picture was 117#

Lift! That's where you will get the lean muscle mass! http://www.simplyshredded.com/the-ultimate-female-training-guide.html

I am 5'3" 34" 25" 34'

You all are great! I will post some pictures from my highest weight later today.

I am not new to fitness, nutrition, and weight training. It has always been my a part of my adult life. There is a back story to why I got from 105# to 185# in 5 months about 10 years ago, but we wont go there right now. Here is a link to a perfect site. If you want results these routines will get them for you but beware…

way to go!

Who could have guessed It was the same bikini in both photos! I suppose I have a great self image at whatever size I am.

Shooting for 110# of lean shred.

You are stunning!

Running 5k and weight training everyday. All my free weight equipment is at home, and I road run because I hate the view from my treadmill.

Don't give up! All post I've seen in reply to this are dead on! This is not a diet it is a fitness and nutrition program and you need to treat it as such.

Happy Birthday!

Great job on all your hard work!

They can also be peeled and frozen in ziplock bags

Use in a smoothie.

You are an inspiration!