Before and after pictures one year apart
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GREAT job! You look amazing0
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Wow , you look terrific, strong and healthy:) would you please share your weight lifting routine? I would like to start doing free weights at home as well. Wasn't sure how often and what to do. - thx!
Here is a link to a perfect site. If you want results these routines will get them for you but beware they aren't the fluffy stuff you see in the glamour magazine on how to tighten your tush. Lol. Seriously, you can do this.
http://www.simplyshredded.com/the-ultimate-female-training-guide.html
Go heavy to get lean!0 -
You all are great! I will post some pictures from my highest weight later today.0
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You look great!! How tall are you?
34"
25"
34'0 -
I look about the same as your July 2011 picture right now and I am aiming for your Sept 2012 picture, really want to have a lean ripped body. This was definitely the motivation I needed as I was starting to slip. Thanks so much!
Well done, you look fantastic Going to start running more
http://www.simplyshredded.com/the-ultimate-female-training-guide.html0 -
nice progress, at 125lbs you already look good.0
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Hot DAMN look at your abs! AMAZING work.0
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I have always thought I couldn't improve my abs but you've just shown that I can! Great job!0
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Great Progress!0
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Wow, that is impressive! As I scrolled down from your July '11 pic to the July '12 I was impressed but when I saw how much more progress you made from July '12 to Sept '12 I was stunned....incredible. You look awesome and from all the posts you received it's obvious you're inspiring many who want to get where you are now.0
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Damn! You are rockin' it. Great work.0
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