Before and after pictures one year apart
ogriffix
Posts: 42
Weight of 165#
Weight of 125#
Weight of 117#
Weight of 125#
Weight of 117#
0
Replies
-
wow, what have you been doing between july and sept of this year? you look ripped! bravo, your hard work paid off, you look stunning!!0
-
ugh look out we have one BAMF here
! you look amazing QT! keep it up. 0 -
Running 5k and weight training everyday. All my free weight equipment is at home, and I road run because I hate the view from my treadmill.0
-
amazing job..you are ripped!!0
-
nice progress, at 125lbs you already look good.0
-
nice progress, at 125lbs you already look good.
Shooting for 110# of lean shred.0 -
OMG! You are gourgeous! Congratulations on your dedication and hard work! It really paid off pretty amazing!0
-
Who could have guessed It was the same bikini in both photos! I suppose I have a great self image at whatever size I am.0
-
Awesome weight loss and photos, I am sorta in the same position and hope to do the same, thanks for the inspiration!0
-
I look about the same as your July 2011 picture right now and I am aiming for your Sept 2012 picture, really want to have a lean ripped body. This was definitely the motivation I needed as I was starting to slip. Thanks so much!
Well done, you look fantastic Going to start running more 
0 -
Fanastic! You are a prime example of what dedication to exercise and diet can do to a body. You look out of this world Well done x 0
-
Wow! Do you mind me asking what height you are?0
-
Wow , you look terrific, strong and healthy:) would you please share your weight lifting routine? I would like to start doing free weights at home as well. Wasn't sure how often and what to do. - thx!0
-
you look awesome - :-)0
-
Oh my god! You look amazing! Thanks for my Sunday motivation...0
-
Tremendous transformation!! you must feel amazing as you look!!!!0
-
You look amazing, very nice job!0
-
Great job!! You look amazing!!0
-
Wow, way to go. So, now here you are.. All fit and sexy.....
After all the workouts, the diets, the everything... What is your key to success?0 -
Absolutely stunning! Your year of hard work and dedication is showing! Great, great job!0
-
You look absolutely amazing!!!0
-
You look amazing! Congratulations on your hard work and dedication!:drinker:0
-
You look FANTASTIC!!! Great work!0
-
Wow, you look amazing! Your weights are about the same as my current and goal, so thank you for sharing what you did Like another poster said, it was definitely motivation. I have been ~150 for a long time, but was up to 165 before I started MFP. Lost the 15, so back to my 150. Thanks for the inspiration!! 0
-
you look fabulous. congrats!0
-
WANT your abs!! :flowerforyou: you look awesome, good job 0
-
That is downright INSPIRATIONAL! You look absolutely amazing.0
-
Weight of 165#
Weight of 125#
Weight of 117#
Holy moly you look fantastic, what a change you have made . If ever we need inspiration and motivation it stories like yours that keep us going towards our goals. Thanks for sharing.0 -
Wonderful, well done you!0
-
You go GIRLFRIEND!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!