Before and after pictures one year apart

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ogriffix
ogriffix Posts: 42
in Success Stories
Weight of 165#

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Weight of 125#

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Weight of 117#

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Replies

  • jensauce
    jensauce Posts: 150 Member
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    wow, what have you been doing between july and sept of this year? you look ripped! bravo, your hard work paid off, you look stunning!!
  • Ghkffb56
    Ghkffb56 Posts: 263 Member
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    ugh look out we have one BAMF here :D! you look amazing QT! keep it up.
  • ogriffix
    ogriffix Posts: 42
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    Running 5k and weight training everyday. All my free weight equipment is at home, and I road run because I hate the view from my treadmill.
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    amazing job..you are ripped!!
  • Aljos
    Aljos Posts: 63 Member
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    nice progress, at 125lbs you already look good.
  • ogriffix
    ogriffix Posts: 42
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    nice progress, at 125lbs you already look good.

    Shooting for 110# of lean shred.
  • Simonino
    Simonino Posts: 75 Member
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    OMG! You are gourgeous! Congratulations on your dedication and hard work! It really paid off pretty amazing!
  • ogriffix
    ogriffix Posts: 42
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    Who could have guessed It was the same bikini in both photos! I suppose I have a great self image at whatever size I am.
  • shoneybabes
    shoneybabes Posts: 199 Member
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    Awesome weight loss and photos, I am sorta in the same position and hope to do the same, thanks for the inspiration!
  • NatashaB8
    NatashaB8 Posts: 202
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    I look about the same as your July 2011 picture right now and I am aiming for your Sept 2012 picture, really want to have a lean ripped body. This was definitely the motivation I needed as I was starting to slip. Thanks so much!

    Well done, you look fantastic :D Going to start running more :)
  • Scottish_charlene_84
    Scottish_charlene_84 Posts: 986 Member
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    Fanastic! You are a prime example of what dedication to exercise and diet can do to a body. You look out of this world :) Well done x
  • SuperstarDJ
    SuperstarDJ Posts: 440 Member
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    Wow! Do you mind me asking what height you are?
  • jodil68
    jodil68 Posts: 36 Member
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    Wow , you look terrific, strong and healthy:) would you please share your weight lifting routine? I would like to start doing free weights at home as well. Wasn't sure how often and what to do. - thx!
  • schneidersas
    schneidersas Posts: 84
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    you look awesome - :-)
  • veggiehottie
    veggiehottie Posts: 590 Member
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    Oh my god! You look amazing! Thanks for my Sunday motivation...
  • Boingo1
    Boingo1 Posts: 205 Member
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    Tremendous transformation!! you must feel amazing as you look!!!!
  • Austin1988
    Austin1988 Posts: 243 Member
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    You look amazing, very nice job!
  • gaylynn35
    gaylynn35 Posts: 854 Member
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    Great job!! You look amazing!!
  • Thundermtn
    Thundermtn Posts: 57
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    Wow, way to go. So, now here you are.. All fit and sexy.....
    After all the workouts, the diets, the everything... What is your key to success?
  • runbyme
    runbyme Posts: 522 Member
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    Absolutely stunning! Your year of hard work and dedication is showing! Great, great job!

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