Replies
-
My last meal would be a Squeeze Burger and fries from the Squeeze In in Sacramento, CA with a large Strawberry shake from Baskin Robbins. I just ate a plain cup of brown rice, a black bean burger and two slices of fresh pineapple for lunch, while sitting at my desk. After the gym, dinner is a green salad and grilled…
-
I use a pair of Sure ear bugs my son passed on ($69). They came with five more clear soft plastic covers(I guess for different size ears). They sound great. They do not fall out, but I only walk on the treadmill.
-
Good for you.
-
This is a fun site. If you like journaling, it works! I have been at this since 1/1/13. More results in 6 months of this site than 47 years of lifting weights and "hoping," to get lean. Stay on it!
-
I jump-started my "leveling off" at -25 lbs with going more Paleo and less fruits(carbs). I started loosing again.
-
STAY on this site. Its been working for me since January.
-
Fage is the best and purest. I brought home a store brand and could not believe all they put in it to equal one cup of Fage.
-
Going to try this. Thank you for posting.
-
Roasted and Salted Mixed Nuts, so I buy them raw unsalted. Not very exciting.
-
You HAVE TO WANT this more than gaining it back. I talked myself into more dessert or a 2nd beer for years, "Yea! I AM a big guy. I lift heavy. I can have a 2nd steak." RIGHT. I want to loose 40 lbs before my 60th next January, so I finally made getting lean more important than free cake and ice cream at the office…
-
Thank you for sharing this. I cut out all wheat and sugar on 1/1/13. Tons of energy, plus I no longer crave "more" (bread, crackers, pasta, etc) an hour after I ate a serving. Paleo ROCKS.
-
I eat all of those all the time. My replacements for donuts and ice cream. It worked.
-
You should be very proud!
-
Must be why my wife has a six-pack. I have never been shot. I like to Journal, so this site has been a Gold Mine for the last 6 months.
-
-
Wrinkle Free Dress Shirts ROCK.
-
We only buy Fage. Tried a few others. Some "store brands" of Greek had sugar and whey powder in them to raise the protein content(NOT).
-
Cantaloupe, raw cashews and Mary's Gone Crackers.
-
I lift six days a week, so I go over a little a few days a week. Protein is just expensive. It won't hurt you once and a while. I also feel better on a good Paleo week, "Great workouts." The issue was the abuse the "Gym Monsters" did in the 70s, 250-500 grams a day. I know a few in their mid-sixties with only one kidney…
-
Great Job. I too would rather lift than jog (but eat in a deficit).
-
GNC Quest Bars have only 2G of sugar. I'll try a few when my box of Pure Protein Bars is gone.
-
With family out of the house? The three largest photo albums from the last 33 years.
-
You can add me. This plan works great! (something is up with it though. Several of my "Accepts" never worked.)
-
GREAT job!
-
You can add me. 28 down...20 to go!
-
GREAT Job. You should be very proud. I've been slowly giving away all my 2X dress shirts and 40/34 pants, so my reward (195 by 1/3/14) will be an entire new set of clothes.
-
Is that you doing the wheelie?
-
Grilled Chicken Tenders.
-
Did for 25 years. Just can't not with work.
-
I will have a bite of one, but it is logged into my daily list. I might have a bite of Fathers Day cake and ice cream tonight at my BBQ.