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You look great! Well done.
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Great! Have you seen the C25k free podcasts on the nhs site? I have never been a runner (even for the years of my life when I was slim and fit) but I am managing to work through C25K. On week 4 now and I can run for 5 minutes at a go. Might be worth a try for you?
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Far, far better to be running and at the end of the field than not to be running at all.
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You are amazing! :smile:
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You look totally fantastic. Congratulations.
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You look so fit and healthy. A really great example to your children. Well done.
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Brilliant. Inspiring to hear about people's success. Thank you for posting.
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About 12 lbs. Have started C25k and my mind set is shifting so that I want to get thinner not to see the scale go down but because I want to get fitter and be a runner. Got to love C25k :wink:
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Boys - Isaac, Marcus, Alexander, Matthew, Lucas Girls - Thea, Ruth, Constance, Raffaella, Cora
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That's great. Well done. :smile:
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That is great! Well done to you. You look fantastic.
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Brilliant. Well done you.
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I did day 1 of week 3 today. I am doing time and running outside and it was icy :-( So I was cautious about falling and probably not quick enough. But I enjoyed it and am actually looking forward to Tuesday when I go again.
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You look just great!
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Gosh! Bet you enjoyed choosing your dress more this year :wink: A huge well done to you. Hope husband was as dapper as you were glam!
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You look great. :smile:
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Hello I started C25K and am taking it incredibly slowly. I have done week 1 for three weeks! But I think it is better to be a bit kind to myself so that I don't get injured or discouraged as I am incredibly unfit.... Have you thought of doing a walking program for a bit? There must surely be podcasts for those too? When…
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:flowerforyou: just love this
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Hmmmm. Fine about weight bit, and superb for TOM but have to disagree about no pain having it fitted. It hurt :-( . And I speak as someone who had a planned homebirth with an 8 lb 4oz baby with no pain relief at all... My GP suggested it to me because "I knew you wouldn't be a screamer......"
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:smile: How fantastic that your little daughter will have a healthy Dad.
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fantastic. well done you. :smile:
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I am doing week 1 this week. Jane
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I split my planned 40 goal loss into 5, so each mini goal is 8 lbs. Feels manageable that way. Have lost 16 lbs so ticked off two goals. Three to go. Planning to be there in early spring. :smile:
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Yay. What exercise are you finding the best? Great to be halfway there. I am nearly half way there too :smile:
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wow! well done :smile:
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They want you to fail so that they don't feel bad because they can't run like you. Keep running. :flowerforyou:
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nhs do a graduate c25k program free on internet.
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fantastic :smile:
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Wow. Inspiring and amazing. You look so healthy now. :smile: