Replies
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Id say it's more realistic to gain 30 pounds in pregnancy if you were a healthy weight at the start. But I agree just eat what your body tells you. I was sick for 6 months so just ate what I could... Which wasn't healthy! Lol
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i had every intention of continuing everything i was doing duirng pregnany - pole fitness instructing x2 a week and walking 30mins each day.... but i got so tired and so nauseus that it all went out the window im a bit disappointed in myself really, but my body has told me what i can do im now at 16 weeks and still…
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gained 5 lbs and im 16 weeks tomorrow
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just started this - started month 4 as i havent had any energy to work out unbtill now at 14 weeks i am a massive jillian michaels fan but didnt want to be doing the high impact jumping around - so this is a nice change of pace i burnt 105cals for 35mins of month 4, bit a massive burn but for me its more about just using…
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i really wanted to continue all the walking i did in my lunch break and some at home exercise, but i got MS from 6 weeks and still feel a bit sicky now at almost 14 weeks its been hot here too so i couldnt face walking in the heat i just wanted to sleep plus my eating habits changed from fruits and veg and salad, to carbs!…
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i felt so sick and tired and my food habits changed from my normal to only fancying bread and carbs! im almost 14 weeks now and think im starting to feel better so hoping to try and eat porrige and salads again - just wanna eat normally again but i just decided to eat what i fancied/needed, when i was hungry. lost weight…
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first baby and due march 8th! just before my own bday :) been so feeling so sock and tired that i havent been able to do my normal walking at lunch time and things - hoping to get some energy back so i can get some movement back i my day! i miss exercise!
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i was the same 5lbs in week one, then just stopped - hoping phase two will make a difference (but i know i need to be better with my food too)
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hard work! although i think i am starting to get the hand of fast feet! so something is improving!
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errr this was horrible those swan thingys i could not do on my left leg - what is with allthis one legged stuff!! supermans with weights - pah ha ha - okay i ened up holding one light weight with both hands! and sit ups with straight arms - easy peasy with my 2.5kg - tried it with the only ehavier weight i have which are…
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work out 5 - hard but good burn!
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hence why i try and get out for a 15 min mid morning walk round the block and a 30 min walk at lunch time i hate my sitting job!
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im there with you - lost 4lbs over the last 3 weeks then put it all back on apprently - although ot could be water weight etc - but yep pisses me off
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fast feet! ergh!
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flatter tummy and too see my abs again niver bum and maybe thighs
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i have been using 1.5kg (3lbs) and 2.5kg (5lb) - but some moves i find these too easy so i have ordered some 5kg (11 lbs) weights - hoping they will be delivered at the end of the week i was really worried at first as jillian was on about 20s! and i was thining 20kg OMG - then i realised it was lbs she was talking about!…
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Preferred W4 to W3 :) I need to get heavier wrights. My heaviest weights are only 2.5kg I neeeed heavier!!!!
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once a week 1st thing in the morning after toilet trip
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gotta walk home from work in the snow then i shall be doing W3 for th first time!!! eeeek! then walk to tehgym to teach pole fitness class and walk back agian - im gonna be so worn out!
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I missed w1 on Thursday so ii did w1 and w2 last night back to back - actually quite enjoyed it :) That is 1 and 2 done for me now - on to 3 and 4 next week. Oooo eer I'm a bit nervous! Is it much harder?
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Tonight's spinach topped omelette :)
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Veggie omelette for dinner tonight Followed by protein banana shake made with almond milk Keeping my protein up :)
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Yoghurt and goats cheese on granary toast with raspberries and honey
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Enjoyed workout 2 today - but I feel naked without my HRM!!!!
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did W1 yesterday (start of week 2) and i think i found some of it easier - although i do struggle with holding the plank directly after press ups!! or maybe i just didnt put in as much effort?! hard to tell - my HRM battery died half way through :( sad times
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Scrambled egg, on sliced warmed plum tomato and granary toast with a sprinkling of oregano
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Porridge made with almond milk, honey, cinnemon, stewed apple and pecans :)
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Today breakfast Protein banana pancake 1 banana, 2 eggs, scoop of banana flavour protein powder Oooooppps forgot to take a pic before I ate it lol
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Yes please add your pics :)
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Day 6 of kickstart and I just couldn't face two lots of cardio 1 so I did a different cardio DVD instead (ministry of sound high energy) gave me a boost I needed with some high energy songs
