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I want in!!
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I don't exercise so I didn't know that :ohwell:
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The 'spot' on 7UP comes from its inventor who had red eyes... he was an albino.
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i just took a look at your diary. Why does your daily goal for calories keep changing?
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A gallon of 2% milk.. so exciting...
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Bella, I love your hair!!
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You look great! CONGRATS! :flowerforyou:
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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These prices are a lot cheaper than here on Long Island! We're lucky if we can get eggs for $2 a dozen!
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cheese avocado pasta sauce chickpeas almonds eggs cottage cheese V-8 spinach :heart:
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I checked out this calculator and this is what it gave me for my age/sex/height/weight, etc. for fat loss. I understand that I would still be eating my recommended calories for the week but the calorie cycling supposedly "tricks" the body by constantly changing daily calories. I think eating below 1200 per day is going to…
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I'm a full C but mine are big for my small frame, even with the weight I still have to lose..
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I LOVE this soup! I've made 3 batches so far and I'm making another tonight. It's great to grab for lunch at the office. Thanks!
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:laugh:
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MOTIVATION!
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LOVE THESE PICTURES! So inspiring! Keep 'em coming ladies!!
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BTW I was just kidding 'cause I'm stuck in the 80s myself :glasses:
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Wait, there's BAD 80s music??? :noway:
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Mine is 25.6 from what I can figure. Hoping to get down to at least 21 like I once was. I'm a 49 yr. old female. Found this info on the site that did my calculation - Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater
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Congrats! Great job. You look wonderful!!!
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^^this..
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Tell me to do something & I do the opposite! :laugh:
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Bumping this old thread to see if anyone who is active on MFP now has a severe Vitamin D deficiency? I got last week's bloodwork results today and my doctor prescribed 50,000 IU a week. I know have read some information out there saying that it can help with weight loss, energy levels and muscle spasms. Anybody? Thanks!
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I use a spray bottle whenever my dog is barking (at nothing) or if my two cats are mixing it up. First I shout "focus", nobody listens, so I squirt. I call it "focus spray". To keep my dog off the furniture I stand the cushions upright which does work for the most part, Sometimes I do come home from work and find her lying…
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^^ this drinking daily part goes for me too, plus a food scale is my best friend. I also find that prepping my meals in advance helps a lot so I don't grab just any old thing if I'm in a rush.
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7 or 8 is the latest that I'll have my evening snack. After that, it's water, water, water, water then bed. After I get to sleep, it's bathroom, bathroom, bathroom, bathroom!
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I have will power because occasionally when I do give in - I regret it and beat myself up, saying never again. Be strong!
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Me either! :laugh:
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I like to play it safe and weigh EVERYTHING! Otherwise I would obsess about it!
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I'm shooting for another 10-15 lbs. I mess up a lot on weekends and don't always log 100%. Plus I have that Cabernet obsession :blushing:
