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I usually do 3 hours cardio, and at least 2 hours strength each week. It's a good starting point! I alternate Cardio and Strength days.
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1. First Name: Abby 2. Single/Married/Divorced: Married for 3.5 years :) 3. Children: 1...a 2.5 yo daughter :) 4. Where do you live: Lakewood WA 5. Favourite Non-Healthy Food/Favourite Healthy Food: Chocolate! And healthy- salads loaded with goodies :) 6. Favourite Exercise: Dancing and walking 7. One question you have…
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My favorite thing to do is to layer rice with a hamburger patty and a fried egg. It's SO yummy!
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That is AMAZING! You look fantastic!
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Hiya! I'd LOVE a walking partner if you're near Lakewood! :)
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...is this REALLY being discussed? I fed in public, but she was covered...no big deal it's what worked for my daughter and I. If you want to whip out your milk maker go right ahead. It doesn't matter.
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I'm in Lakewood too!
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Feel free to add me! I've got 92 pounds to lose to get to my first goal weight, but my ultimate goal weight I have 112 :)
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Me me me! :) I'm a mom to a 2 year old. Shortly after I delivered I weighed 189...now I'm at 240. I was diagnosed with post partum thyroiditis 3 months after delivering. I also have severe osteoarthritis...did I mention I'm 23? I need a lot of motivation because there are days where I feel my body just doesn't want to help…
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I have that too! I'm in the process of losing 80+ pounds and that is one of the first parts that the fat seems to come because I can tell by my "flap" if I'm losing or gaining :)
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I prefer Betty White's dusty muffin...just sayin. http://www.youtube.com/watch?v=i08PbWXbZLs
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I have heard very few good things about Flex. Just a warning :)
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I have hypo! I was diagnosed with postpartum thyroiditis 1.5 years ago. Im on 100mcg of levothyroxine :) Feel free to add me!
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I can only kind of answer since I'm waiting for the Flex to be released :) 2. You don't need a smart phone! It comes with a dongle that you plug into your computer that will upload the info and I personally got the Flex because I'm super forgetful and would leave mine on my clothes and send them into the washer :)
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I prefer the videos because they usually go in a certain way that helps me relax. :)
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I'm 22...I was recently at the Dr's office for my knee pain, and he goes "I don't know why your knee is so bad...you're only 33" I about cried. So not only does the Dr think I'm 33, but I also have severe osteoarthritis in my knee. All this on top of the gray hairs, the sagging is starting...getting old sucks. But hey...at…
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Hi! I'm Abby. I've got 85 pounds til my first goal weight of 150 and then another 20 pounds to 130 which is my ultimate goal weight. Feel free to add me!
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My husband had told me after I had lost my motivation and gave up for a bit...He did it gently though...and reminded me how much better I felt even 20 pounds lighter than I am now. And it worked...and he even agreed to get a me gym membership. But it still hurt. It was the right amount of hurt for me to come back and get…
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I had to look really hard to realize it was the same person! Good job!
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My favorite way hands down...is just a bit of sea salt. Oh man! SO GOOD!
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I feel like I can eat just about anything...it ranges from chocolate...to sandwiches....to eggs with spinach.
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I just got some of the Hershey's Simple Pleasures and 2 pieces has 60 calories and it just the right amount to make the world a brighter place!
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Patriots then the Seahawks. I love me some football!
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When my husband and I got married he had a steady job in the military. Then after he got out he job swapped a few times like that. I can honestly say it almost caused a divorce and forced us to separate because we had no financial resources to take care of our family after all the swapping. Do not voluntarily do it. You…
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I have done it and I love it! Any Zumba is good by me though haha!
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Me: 11 Binge: 1 Didn't log: 2
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I am in the same boat! I have 100 pounds to loose and I'm curious how that is going to look. Everything I have read online says drink plenty of water everyday and take it slow.
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Me: 7 Binge: 1
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Me: 4 Binge: 0 So far I'm surprising myself. I'm going to try to make it to Christmas binge free and hopefully make it to NYE without another binge :)
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I'm not saying I'm Batman...all I'm saying is no one has ever seen us in the same room together.