karlalband Member

I need Keto friends for guidance and support. I'm not new to MFP I was on here Oct 2012 - 2015 and lost 90 pounds. Got sick and have gained it back plus 10 extra. Now starting to feel better I need some help. I will be starting to adjust my Marcos tomorrow to follow with KETO. Please feel free to add me or refer me to…

Add me I can start in March. I have had the plan for awhile now. Having a hard time reading & understanding. Looking for help so I can start. Thanks!

Bump

Bump for later!

**** And I do the same and make sure to drink plenty of water****

Thank you so very much. Everything is clear now on what you meant about the calculations on this Fitbit. I'm going to bookmark this for further reference.

Bump, I have a Fitbit One I love it. But I have yet to get it right with MFP. I would like to know what others think too?!

Yes!

I'm glad you are my MFP Friend. And you are doing a fantastic job. You just keep doing what you are doing. I'm proud of you too:smokin: :drinker: :flowerforyou:

Add some fruit or granola. Try the Carnation Sugar Free. Be careful cause you can add up a lot of calories fast. But they taste great!

Bump. I need the same help too with my TDEE

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I wish these forums had a like button! Add me I will try to help I'm here everyday no matter what. MFP has been the best thing that has happened to me in a long time. My husband is hard to deal with too. Just do it for your self. I will send you a friend request. Chin up!

Now I'm going to try it, thanks. I miss mac & Cheese!

Congratulations, it's like cloud-nine!

Bump for later!

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Bump?

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Here is your answer, this man is correct! :flowerforyou:

Just being here with us will help you get thru. My man has been doing the samething to me. So hang in here you can do it!

Fantastic change!

Your food diary is also closed and you only have 2 people for support. Take my word open your FOOD DIARY and add FRIENDS that will support you. It will also help you in many different ways. Just saying, have a nice night.

First of all congratulations, because you have lost 9 pounds since January 24th, that's only 27 days! You need to realize I've been here well over a year and don't ever remember losing that much in 27days! Again congratulations and keep up the (great) work. Feel free to add me for support because I do understand about your…

I always have room for more friends. And have great friends for added support. Feel free to add me. were both tall and our weight goals are the same!

Jen... you've already seen my before/after shot, but I'll share it again for others participating in this thread. I'm just a hair under 5'9" and currently weigh 136 lbs. I suppose I have a mixed frame - my shoulders, pelvis and ribcage are all spacious and would lead you to believe that I have a large frame. But my ankles,…

Outstanding dedication and you look wonderful. I'm also built the same and that is my goal weight! :flowerforyou:

I have been putting on and off the same 6 or 8 lbs since September. I'm about 35 pounds from Onederland. And sometimes I just get so worked up over it I could scream. I hear Carbs saying my name all day. I really feel for you, this isn't easy. But were still here and were going to get this done. TG for Friends and Friends…

I'm on here every day now for over a year. I am not able at the time to always comment, but do my best. Anyone please feel free to add me. I need a good kick in the pants every now and then. My diary is open. I love MFP!

You look fantastic and what a difference, wow! Congratulations on your success!