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You look fantastic!!!!! Yay!
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Bwahhahahahahaha
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Marshalls!
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Log everything before you eat it :) Enjoy yourself!
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I'm eating 1,500-1,700 and it's working really well for me! It totally depends on how active you are. I'm using a BodyMedia armband and I just make sure that I have a deficit of 1,000. When I burn 2520 throughout the day, I eat 1520. When I burn 2900, I eat 1900. My calories are never the same, but I'm still losing 1 or 2…
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You will LOVE it! :)
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I want one! Age: 25 Height: 5'5" medium frame SW: 215 CW: 159 GW: 139
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i'm excited!!! My goals are to: - Lose 7 lbs (from 159 to 152) - Sleep 7 hours every night (from the 4.5 that I've been averaging since Aug) Let's do this!
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Wow!! Awesome progress!!!!
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Wow!! You rock :)
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ME please!!!
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I'm 5'5" 160 lbs and wear size 8 jeans
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I think it really depends on your goal. Mine is to be 20% bf. Right now I'm 165, 31%. That means I'm carrying 51 lbs of fat an 114 lean mass. I used a Fat2Fit Calculator to determine what my goal weight should be.. 143 At 143, 20% bf would be 28.6 lbs of fat. That means 22 of the 23 lbs I have to lose have to be from fat.…
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I'm starting tomorrow!!! Start Date: 7/16/12 Projected End: 9/21/12 Following Nutrition Guide: Yes Starting weight(with Insanity): 166.6 (been stuck at this weight for 4 weeks) Goal Weight(hoping to reach after completion):155 - 159 I did Jillian Michaels' 90 day Body Revolution and lost 27 lbs. I began a second round but…
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My doctor told me that old saying, "It's better to go to waste than on the waist." And I tell myself something like, "I just saved X minutes on the elliptical for not eating that." ahahah it works for me
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I also think it depends on your body. I couldn't lose weight staying within my calorie range and exercising so I started eating clean and am now losing steadily. Plus, my nails are strong for the first time ever! My hair seems to be growing faster, my skin's clearing up and I fee, better in general! :)
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There's a HUGE difference. WTG!
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Group work
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Hahahaah LOVE this!!!!!
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You can't be healthy for anyone else but yourself. I wish I could get my family to eat healthier but I cannot do it for them. They've got to want it. Do YOU want it? Don't let your lack of support become an excuse to stop. Keep going. You'll find A LOT support here. Once your husband starts seeing your progress and how…
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You'll get there!
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A granny smith apple. They are SO sweet!
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If you know you'll eat better on days you work out, then you should try doing something like the 30 Day Shred. It's 30 min daily. Get a calendar and mark the days you ate well ad exercised. It'll feel so good to see your progress you won't want to quit.
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I really LOVE Ezekiel grain cereal. It only has 10 ingredients, no sugar, and it tastes AMAZING with almond milk and fruit! Ingredients: Organic Sprouted Whole Wheat, Organic Malted Barley, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic…
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There's this man at the gym who works out in these TINY compression shorts. It's so strange to see a man wearing shorter and tighter shorts than the girls! Oh and those plastic pull-over jackets. I don't know what the point of them is but they look funny.
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Yes! Not only will you get a more accurate number of calories burned but knowing that you are within your training zone during a workout will make all the difference. You'll know when you're not pushing hard enough or when you need to slow down to avoid exhaustion (this happened to me during C25K. I was going way past my…
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Mmm Granny smith apple with cinnamon and honey Frozen banana covered in 70% cocoa chocolate! Prunes, figs Omg I saw this recipe on The Gracious Pantry and I cannot wait to try it Clean Eating Chocolate Chip Cookies Preheat oven to 325 degrees F. Tools Food processor Large mixing bowl Spatula Ingredients 2/3 cup almonds 1/3…
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Awesome! Check this website out http://www.racedaynutrition.com/HeartRate.aspx I use the results from the Karvonen calculation because it is very personalized. Using this and your HRM will change your workouts completely! :)
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Are you monitoring your heart rate? I did the program mostly on a treadmill and when I began, I tried the jogs at 5 mph but my heart rate was way past my zone so I was getting exhausted too easily. I switched to 4.1 - 4.5, stayed at 85% of my max hr and I was abler to complete the sessions. Good luck!!
