We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You look fantastic!!!!! Yay!
-
Bwahhahahahahaha
-
Marshalls!
-
Log everything before you eat it :) Enjoy yourself!
-
I'm eating 1,500-1,700 and it's working really well for me! It totally depends on how active you are. I'm using a BodyMedia armband and I just make sure that I have a deficit of 1,000. When I burn 2520 throughout the day, I eat 1520. When I burn 2900, I eat 1900. My calories are never the same, but I'm still losing 1 or 2…
-
You will LOVE it! :)
-
I want one! Age: 25 Height: 5'5" medium frame SW: 215 CW: 159 GW: 139
-
i'm excited!!! My goals are to: - Lose 7 lbs (from 159 to 152) - Sleep 7 hours every night (from the 4.5 that I've been averaging since Aug) Let's do this!
-
Wow!! Awesome progress!!!!
-
Wow!! You rock :)
-
ME please!!!
-
I'm 5'5" 160 lbs and wear size 8 jeans
-
I think it really depends on your goal. Mine is to be 20% bf. Right now I'm 165, 31%. That means I'm carrying 51 lbs of fat an 114 lean mass. I used a Fat2Fit Calculator to determine what my goal weight should be.. 143 At 143, 20% bf would be 28.6 lbs of fat. That means 22 of the 23 lbs I have to lose have to be from fat.…
-
I'm starting tomorrow!!! Start Date: 7/16/12 Projected End: 9/21/12 Following Nutrition Guide: Yes Starting weight(with Insanity): 166.6 (been stuck at this weight for 4 weeks) Goal Weight(hoping to reach after completion):155 - 159 I did Jillian Michaels' 90 day Body Revolution and lost 27 lbs. I began a second round but…
-
My doctor told me that old saying, "It's better to go to waste than on the waist." And I tell myself something like, "I just saved X minutes on the elliptical for not eating that." ahahah it works for me
-
I also think it depends on your body. I couldn't lose weight staying within my calorie range and exercising so I started eating clean and am now losing steadily. Plus, my nails are strong for the first time ever! My hair seems to be growing faster, my skin's clearing up and I fee, better in general! :)
-
There's a HUGE difference. WTG!
-
Group work
-
Hahahaah LOVE this!!!!!
-
You can't be healthy for anyone else but yourself. I wish I could get my family to eat healthier but I cannot do it for them. They've got to want it. Do YOU want it? Don't let your lack of support become an excuse to stop. Keep going. You'll find A LOT support here. Once your husband starts seeing your progress and how…
-
You'll get there!
-
A granny smith apple. They are SO sweet!
-
If you know you'll eat better on days you work out, then you should try doing something like the 30 Day Shred. It's 30 min daily. Get a calendar and mark the days you ate well ad exercised. It'll feel so good to see your progress you won't want to quit.
-
I really LOVE Ezekiel grain cereal. It only has 10 ingredients, no sugar, and it tastes AMAZING with almond milk and fruit! Ingredients: Organic Sprouted Whole Wheat, Organic Malted Barley, Organic Sprouted Whole Barley, Organic Sprouted Whole Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic…
-
There's this man at the gym who works out in these TINY compression shorts. It's so strange to see a man wearing shorter and tighter shorts than the girls! Oh and those plastic pull-over jackets. I don't know what the point of them is but they look funny.
-
Yes! Not only will you get a more accurate number of calories burned but knowing that you are within your training zone during a workout will make all the difference. You'll know when you're not pushing hard enough or when you need to slow down to avoid exhaustion (this happened to me during C25K. I was going way past my…
-
Mmm Granny smith apple with cinnamon and honey Frozen banana covered in 70% cocoa chocolate! Prunes, figs Omg I saw this recipe on The Gracious Pantry and I cannot wait to try it Clean Eating Chocolate Chip Cookies Preheat oven to 325 degrees F. Tools Food processor Large mixing bowl Spatula Ingredients 2/3 cup almonds 1/3…
-
Awesome! Check this website out http://www.racedaynutrition.com/HeartRate.aspx I use the results from the Karvonen calculation because it is very personalized. Using this and your HRM will change your workouts completely! :)
-
Are you monitoring your heart rate? I did the program mostly on a treadmill and when I began, I tried the jogs at 5 mph but my heart rate was way past my zone so I was getting exhausted too easily. I switched to 4.1 - 4.5, stayed at 85% of my max hr and I was abler to complete the sessions. Good luck!!
