Replies
-
You can find workouts on Pinterest!!!
-
I added you as a friend! Good luck to you - you can do this - it really is up to you - all the support in the world won't be as big a motivation to you, as you, yourself, can be!! and when your husband sees the difference in you he'll wake up!! - I started walking and eventually running - and when I came out one day in a…
-
There's a song called Flowers by Moby - I'm sure you all have heard it and probably heard of this workout but if not - youtube the song - the words are Bring Sally Up and Bring Sally Down - the whole song - at our gym we usually squat to the song but at home we've planked/bridged to it - you can also do pushups - It's…
-
Height 5'6 SW - 177 CW- 157-158 (?) every morning it's a few oz off Pants - most times 8 - some skinny jeans 10 Shirt - M Goal Weight 145!!!!
-
Please let me know what you're doing to lose 10lbs a month - I'm totally down for that!! and sign me up for the challenge!! anyone and everyone feel free to add me!!
-
I know it sucks to hear, but, you're probably not eating enough - volleyball, I'm sure is a tremendous workout in itself plus shredding - you are def burning tons of cals - Don't they say you have to have "something" to burn off or your body will start storing what fat (or muscle) it is finding.
-
I HATE my scale!!! It never says the same thing twice!! I have vowed serveral times to throw it in the yard!!! Ok..Scientist!! I ask this question yesterday!! Do you think the Wii Fit accurate??? It told me yesterday I was down 13lbs!!! Which is awesome...but I haven't gone done a size in clothes!! Do you know of a "margin…
-
I'm in!!! Let's do this!! I've been working out at work :tongue: to youtube videos (Jason's Fit Kitchen) but I think I may need to step things up!! Thanks for the invite!
-
I feel your pain!!! I haven't worked out as hard as you but I've been doing the Biggest Loser Power Walk DVD and counting calories and haven't lost. And this week (today) make 3 weeks I've had only water!!! NO soda or ANYTHING other to drink than a coffee in the morning!!! I thought I would have lost a few pounds just from…
-
I saw this online last week!!! I was tempted for about 1/2 a second then said WHATEVER!!!! Not gonna happen!!!
-
I also anxiously await answers!!
-
I love Atheno's Greek Yogurt with honey...it comes in a little pack with the honey on the side...mix with a little granola or cereal...YUMMO!!!
-
17 Day Diet??? What is it??? Dets please!!
-
Have you tried Puffcorn??? It's called Chesters Puffcorn...it's basically like a Cheeto!!! and you can eat THREE..yes I said THREE cups of it for 150 cals!!!! It's ALOT!!! you could probably even portion it out over 2 snack periods!! I'm not real sure of the nutritional value....I mean it is junk food...but it's very…
-
maybe you can go to the recipe calculator here and do it yourself??? you know just put what all was in the dish and let it figure it up for you....if may just be a guestimate this time but it could probably get you close??!! :wink:
-
Athenos has a greek yogurt pack with honey and it's delish!!! I add a sprinkle of honey oat cereal and it so yummy!!!
-
Thanks everyone!!!! That makes me feel MUCH better!!! I was worried it was something I NEED to do but like I said I'm scared of those "packages" and different "herbs"!! I'll just keep drinking my water and trying my darndest to make better and healthy choices!!
-
No reason in particular. I just read several times it was a good "jump start" and we "need" to cleanse our colons??? But I wanted to eat raw veggies and fruits...not take some weird pills or I read a crazy diet called the lemonaid diet!!! The post above sounds like my kind of thing!! But if you are a medical professional…
-
Thanks!! I had a lowfat key lime pie one for a snack...it doesnt' have corn syrup but "artificial sweeteners" and isn't that just as bad??? I'm having the atheno's greek yogurt with honey for dinner. :)
