mwbulechek Member

Beef and Broccoli, skip the rice and ask for chopped cabbage instead.

I quit in 1999 after 2 to 3 packs a day. I went to a hypnotist that only did solo sessions. I walked out of his office a non smoker, so I know it worked for me. I was a jerk to everyone for about 2 weeks afterwards and I did gain weight. All things that can be fixed easily! I wish you the best of luck on quitting!

^^ This ^^

Very nice! Not a real popular ford product though.

68 Dodge Dart GTS 340 4 speed

It is a great feeling! Keep up the great work. I left the Big mens section of the store to find an entirely different store, so many choices now!

Great job on your success!

Just a bit over 6'2" here. Feel free to add me.

I just stay away from the rice when I eat Chinese. Some places will substitute raw cabbage for rice if you ask nice. :)

Start out easy with a bit of cardio and some light weights. The elliptical and the recumbent bike are a great place to start. I was doing about 15 min on one or the other to start. Now I try to hit around 30-40 min cardio and do weights for about 20 min.

Feel free to add me.

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I often times use the mobile app to plan what I will eat while waiting for a table. Most chain restaurants have some good choices on the menu, replace fries with veggies. You can also ask for a box when they bring your food out. Cut it all in 1/2 and put the other 1/2 in a to go box.

My new fav is Chocolate wine!

Huge Dead Milkmen fan here!

Just noticed this. I have added myself to it! We are almost at 5k pounds!

Apple, Brie, Pecan Quiche made with egg beaters. Yum!

The Anderson Erickson Greek Almond Cream or the Vanilla are both smooth. Also the Fage Honey is smooth.

There must be something skewed in the #s you are using. I had my hip replacement done by Mayo Clinic, the insurance paid to Mayo was only about $10,000 for the Doctor and his staff and the prosthetic its self. However there was also a bill paid to the Hospital for about 42,000 for the O.R. the room, all the meds, the…

1 Thomas Light "Triple Health" English muffin, toasted .46 Gm Eggs beaters (Microwaved) 1 Morning Star Spicy Sausage patty. Sometimes cheese and sometimes not I have also used ham or turkey in place of the Morning star patty I wrap it up and take it to work, heat it in the microwave for 30 seconds and you have a great…

Does not matter if it is cake or carrots, if I eat or drink it I log it.

LOL, step 7 will help burn a few.

!. Egg Beaters - Southwestern Style Egg Beaters 2. Morning Star Farms - Hot & Spicy Sausage Patties (Veggie) 3. English Muffin - Triple Health (Thomas) 4. Kraft Singles - Cheese/American Slices 5. Hood - Calorie Countdown - Milk, 2% Reduced Fat/Low Carb 6. Hyvee - 2% Reduced Fat Finely Shredded Colby Jack Cheese 7. Garlic,…

I love buffets. Just need to make sure you stick to some good meats lots of veggies and fresh fruits and stay away from potatoes and breads.

I started at 371 pounds, MFP recommended 2300 per day, I too sit at a desk and did very little to exercise. After speaking with my doc she told me to set my goal at 1700 calories and to not go over. That is what I have stuck to with the few times I have gone a little over. When I started I cut out all extra sugar items,…

It works for me. Usually 35-40 min when I am doing cardio.

As a fellow cancer survivor myself, I can understand your excitement! Stay strong! Congratulations!

No dents, bamboo is harder than most wood but the finish will scratch. We use felt pads under all the appliances and chairs.

I used Bamboo in my Kitchen I love it! I remodeled about a year ago and it still looks like new!

My 1st few weeks at the gym just felt like I was going to die. Once I got past that I worked up to staying at least an hour every time I go. I do some weight training and cardio and feel really good when I walk out the door now!