Replies
-
CONGRATS on quitting smoking! Thats a big battle in itself. Congrats on joining MFP, it is a great site and I love it. Good luck on your journey. Have you taken any measurements, how many meals are you eating a day?
-
WELCOME AND GOOD LUCK
-
sounds good, gonna try it thanks
-
congrats on starting and good luck. This is a great site, I love it.
-
HELLO!! AND WELCOME..... Since joining and actively participation online I have started losing weight again, down 2.4lbs! I find the site to be a great help and lots of inspiration and motivation. Good luck on your new journey.
-
great job, you look amazing
-
Congrats on taking the first step. Good luck in your new journey.
-
I have used Billy Banks 12min workout, and when I find it again I will start using it again. Loved it and my daughter did it with me. I now have The Firm, gonna start that soon too. Cant wait.
-
I drink water or grab carrot sticks or celery stix or a handful of nuts and bottle of water
-
OMG youre doing an excellent job! Keep up the great work.
-
I believe that should just be counted as your daily activity, not your exercise because its at such a low rate. Its more maintaining your activity level.
-
I was told, by a professional, lose fat for a while before you start lifting/using weights. Even tho muscle helps burn fat, you want to lose weight and fat before bulking up.
-
YES WE CAN!!! Congrats on beginning your new journey. Yes, it will be hard but so worth it in the end.
-
YES! Especially when its hot, I dont want to eat. Then, the sun goes down, the kids are settling down, and its like the munchies from hell set in. I have started popping my own popcorn and using sprinkle butter. My 3yr old loves to unwind with popcorn and tv with mommy, so we have a healthy snack and tv/downtime together.…
-
Welcome. Im also new here. I started losing weight a year ago, but have plateaued. Good luck in your journey. SW 252 CW 205 GW 175
