Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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CONGRATS on quitting smoking! Thats a big battle in itself. Congrats on joining MFP, it is a great site and I love it. Good luck on your journey. Have you taken any measurements, how many meals are you eating a day?
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WELCOME AND GOOD LUCK
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sounds good, gonna try it thanks
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congrats on starting and good luck. This is a great site, I love it.
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HELLO!! AND WELCOME..... Since joining and actively participation online I have started losing weight again, down 2.4lbs! I find the site to be a great help and lots of inspiration and motivation. Good luck on your new journey.
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great job, you look amazing
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Congrats on taking the first step. Good luck in your new journey.
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I have used Billy Banks 12min workout, and when I find it again I will start using it again. Loved it and my daughter did it with me. I now have The Firm, gonna start that soon too. Cant wait.
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I drink water or grab carrot sticks or celery stix or a handful of nuts and bottle of water
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OMG youre doing an excellent job! Keep up the great work.
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I believe that should just be counted as your daily activity, not your exercise because its at such a low rate. Its more maintaining your activity level.
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I was told, by a professional, lose fat for a while before you start lifting/using weights. Even tho muscle helps burn fat, you want to lose weight and fat before bulking up.
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YES WE CAN!!! Congrats on beginning your new journey. Yes, it will be hard but so worth it in the end.
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YES! Especially when its hot, I dont want to eat. Then, the sun goes down, the kids are settling down, and its like the munchies from hell set in. I have started popping my own popcorn and using sprinkle butter. My 3yr old loves to unwind with popcorn and tv with mommy, so we have a healthy snack and tv/downtime together.…
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Welcome. Im also new here. I started losing weight a year ago, but have plateaued. Good luck in your journey. SW 252 CW 205 GW 175