nessa2BFit Member

for me weighing dailly even once in morning and once before bed works... i don't freak if it goes up or down i just know when it is time to be honest with myself and stop being lazy and get up and work out instead of staying in bed... i also measure once a month and take pictures so if the scales don't move but the…

great advice... it also took me longer than suggested to do the C25K i redid weeks alot... but 6 months after starting it i couldn't be happy i stuck with it i am running all the time now... i did have a huge problem with my calves cramping BAD after a few minutes running... for me stretching is the key... i do calve…

amazing job...!!!! congratulations !

lol i don't know... when is started i said 14 when i reached that i said 12 then i reached that so i said 10 well i am there now and still not happy ! to note i started in a size 22 pants and 3x shirts i am now in a size 10 pant and a L/M shirt

this is a great NSV!! keep on running!

anyone feel free to add me... i have logged in 357 days straight in my quest for a new lifestyle! i started on MFP in january of last year and am down 91 lbs to date!! i like friends who incourage each other and comment on post... i don't have 50 lbs left to loose but do want to loose 37 more... my journey is not complete…

lifestyle change!

invincible- MGK Radioactive- Imagine Dragons We cant stop - miley cyrus royals- Lorde Girl on Fire ( inferno version)- Alicia Keys This is how we do it- Katy Perry Let her go- passenger Timber- Pitbull Till I collapse- Eminem your going down - sick puppies counting stars- meghan linsey i also use the app Zombies run which…

29

got in some elliptical time... plan to run for 30 min before dinner!!!! Merry Christmas

You have found a great resource here... I wish you all the best. I had started and stopped for whatever reason for years. It was last January that i began my life changing journey and have found so many activities and things i never even thought to try !!! Remember you will make mistakes and have setbacks but don't give…

278 5'9 1/2 january 2013

good luck everyone starting... i started C25k in july and i am getting ready to run my 2nd 5k on the 16th. It is a awesome program.. just a note i had never ran in my life before starting and thought i would pass out and die the first run lol....

want to read this to... i just bought it about 20 min ago... the reviews i have gotten from friends on here doing it loved it.

i am struggling to find music that i like when i run it has to be fast and have a great beat in order to motivate me... i have like 6 songs on my playlist ... so glad i have the mission to listen to or i would be in trouble... interested in seeing what others are listening to... most of my songs i got from my daughter ;-)…

the title of this thread put a big smile on my face... i love zombie run... am only about 7 missions into season one but LOVE it... i am running my first 5K Saturday and you better believe i will be running a "mission"!!!

my very in shape teen daughter told me after measuring her waist for her military ball and me comenting that i am only 1.5 inches away from her said "thats bull crap" lol made my day hahahhaha... of course she also told me how proud she was of me that i have lost 11 inches in my waist

over the years i have tried everything but the two times i have lost significant weight (both times over 80 lbs once 15 yrs ago and again this year) the elliptical was what worked for me... but the key for me is my music! when i started i was very out of shape and did 10 min in morning and 10 min at night... i got up to 40…

alabama here!!!

you look great... congratulations on all your hard work!!!!

thanks for sharing your story!!! i hope to hit the 100 lb lost mark this year myself... and i did it alot like you did .. starting slow my exercise of choice is the elliptical but i just started C25K... just wanted to say how inspiring your story was!!! congratulations on the new lifestyle...

go for it... i was in the same situation have never run before at all.... i am loving it so far! it is so peaceful and time seems to fly by.

i just started C25K for the first time a few weeks ago. I am on W4D2. I love the program when i started i could not jog the 60 sec. I am having problems with the 2nd 5 min jog on week 4 but am sure by the end of next week i will be completing it like the others! We have a 5K planned for Oct 27 the zombie chase. and run or…

lifter

5-9.5 weight 195.4 (278 start) shirt L-XL jeans- 14 !! (started in a 22)

when i started on the elliptical in january i thought i would pass out after 3 min, i am now up to 40 min a day and loving it!! it is what has helped me lose 81 lbs this year!

amazing work!!! congratulations

what dedication and great life transformation. I have no doubt you will reach your goal.. Keep doing what you are doing and can not wait to see you goal pictures!!!!! Go you!

I get up at 5 am every morning to do my workout... for me i found i had to put the alarm clock far enough from the bed i had to get up to turn it off. it helped that i also had to turn on the light to get to it... once i did that i found i didn't have a problem not getting up. i had already gotten out of bed and turned on…

Amazing job... So inspiring thank you for sharing!!!