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always looking for friends who are supportive and that i can support!!! very active MFP and have a open food diary. I have about 30 lbs left to loose, love my elliptical, just started running with C25K, and am doing strength training.
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that is me... i am about the pickiest eater there is... and i love mexican... it is still a huge staple in my diet... i have just learned to make thing healthier... i eat the veggies i do like... which is only cucumbers and tomatoes but that is my lunch with a cup of greek yogurt (which i hate plain) with some fiesta ranch…
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for me it is the 100 cal pack of chocolate covered pretzels... they hit the spot when i am craving something sweet !!! i keep a pack on me when i go out so i am not tempted by candy... forgot them when i went to the movies this weekend and paid for it lol...
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no go for it... i just hit 199 and am 5'9 and started C25K ... i am 3 days in and loving it. my knees were what i was worried about as i have tried jogging before and killed my knees. I am not having that problem. It is hard and a great challenge but i am doing it!!!
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Great job!!! i loved reading your story... i just started C25K and am getting ready to run day 3!!! i have signed up for my first ever 5K on Oct 27!!! so inspiring great job!!!
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have the FT4 and love love love it!!!! has made a huge difference in my accountability.. ;-)
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This is my first post in the group... i have read several post and they have been so encouraging and helpful. Last night i did W1D1 and was worried all day yesterday almost talked myself out of doing it several times. But I have never been able to run do to heavy weight and strain on knees. I have been concurring mountains…
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so glad i found this information... I am starting W1D1 tonight with my 15 yr old daughter! always been a dream to run a 5k but with the extra weight it killed my knees. So know that i am down the 80 lbs i feel like this is the time ;-)
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that is a great NSV!!!! congratulations and keep up the great work!
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same here... i am always over on sugar do to fruits but have lost 80 lbs since january so figure it is not a bad thing!
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i just added two pictures from when i was at my heaviest... i have one on my phone that my daughter took but can't figure how to get it out of the text... i will have to take one this weekend and add it ;-) i still don't like the pictures of me but i don't cry any more!
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thanks i am always looking for new friends who have the same goals... ;-)
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i do 30 min on elliptical every morning at 5 am and do heavy lifting in evening at 4 pm 3 times a week... always looking for active friends... have open food diary
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that is the hard part i know i will go back and forth for awhile but it is the whole mental thing of making it ;-) before long you will be in it all the time... great job!
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congrats on almost there... i know you will be there anytime!!!! it is hard to believe that i have done it... i still see the heavier me in the mirror but am slowly starting to see the new me....
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thank you!!! i used to hear all the time if i can do it anyone can, and i would roll my eyes and thing what ever but now i know what they ment. I won't say it but i will say, you can do this... !!! If you need any friends, i would love to help motivate you on your journey!
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"congrats. my goal is 199 also. whats onederland like? are there puppies and rainbows?" loved this... it is amazing.... ;-) no puppies seen yet... it totally remotivates you!
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.6 lbs from origional goal of ONEDERLAND!!! but have changed it since i have done so well and want to lose another 30lbs over the long hawl...
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always looking for new friends who like to motivate and be motivated!!! i am a very active MFP member with a open food diary to friends. I am 7 months into my new lifestyle and am dedicated to change and fitness. I have my moments but am determined to stay on a healthy road! anyone feel free to send friend request
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my first 70 lbs lost were at home workouts only... and mostly on the Elliptical. I did 30 min every day on it and sometimes 20 min in the evening to if i was going to have a high calorie day. Also would do a les miles combat every now and then. just started going to the gym 6 weeks ago but that is for heavy lifting... i…
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i am on here daily several times a day... i like to be active with my friends and hope they are active in return... still have 30 lbs to lose... anyone feel free to add me if you like... have logged 180 days straight
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Good luck on your journey... i started in january at 278 my highest weight ever and am down to 208 as of this morning!!! i still have 30 lbs i want to lose and am always looking for friends who like to motivate each other... anyone who is active and like to comment and be commented on feel free to send me a friend request.
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i use alittle taco seasoning (mine homemade so less salt) and a little lime juice if on hand the kids love it... also started using a old fashioned potato masher to mix it up makes it so easy...
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memememe i got one for you ... it helps eat veggies.... i bought the small dip size container of plain greek yogurt and added a pack of hidden valley fiesta ranch to it and dipped my cucumbers and tomatoes in it... i am addicted now i LOVE it and under hundred calories for a cup cucumber, cup tomatoes and 4 tbs dip... very…
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Till I Collapse Lyrics Eminem 'Cause sometimes you just feel tired You feel weak and when you feel weak You feel like you wanna just give up But you gotta search within you You gotta find that inner strength And just pull that **** out of you And get that motivation to not give up And not be a quitter No matter how bad you…
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if you are looking for heavy lifting i am not an expert but i can tell you what i am doing, that i love it and am seeing great results. New rules of lifting for women... it has a roughly 6 month program in there and you can start as low weight as you need.
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i bought the book new rules of lifting for woman and have been doing it for 6 weeks now and LOVE it... i am seeing changes in my body and for the first time in about 2 months i am going to have a lose in weight again. i have been eating between 1400-1600 calories. the basics are all in the program, deadlifts, step ups,…
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i am only counting calories. I am trying to make better health choices and just improving myself......
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totally agree!!! deadlifted 110 for the first time yesterday and felt so good afterward but hated it while doing it! although maybe they will grow on me... i am new to heavy lifting and have just started 6 weeks ago ;-)
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I just bought the Polar FT 4. I LOVE it. It has made all the differance in the world. It tells me how many calories i have burned and how hard my heart rate is getting. i bought it for like 70 dollars. would definitely recommend it. the chest strap i was worried about but i don't even know it is there.
