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.*Forks overs knives
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Knives over Forks website has good meal ideas
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300 per slice would be my guess
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It's as hard as people say it is. Straight up not many spots to rest ,lots of people do it , go early am
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Nice work
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Pass by a Bulk Barn everyday. Didn't even know u could buy Bulk protein, gonna have to stop in when my current isoflex tub is finished
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@staffordshire62 absolutely incredible.. How great it must feel
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It's a vacation ..it's Vegas ..R-E-L-A-X and enjoy yourself. U gain a pound or 5 big freaking deal. U really can't be that anal can you?
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That doesn't seem unreasonable at all. Going out to dinner at a mid range should set up back $24 and you would be limited in your food choices but not so much with a buffet spread
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It's a vacation..it's Vegas ..if u so uptight about food intake for a few days then maybe don't go
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@OliveGirl128 thanks I will take a look
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Watch is more accurate
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Very impressive
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What kind of number you drop?
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What was your workout routine and how about calorie intake?
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Awesome transformation..Well done. A true inspiration for the people
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I'm here representing Vancouver
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@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular
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I always find it hard to ask people about running shoes. Never a straight up anwer. This shoe or that shoe. It's always get a gait analysis done first
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Of course you can.. why not
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Looks like a serious read. What's the jist of it ?
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Interesting article. I seem to agree with it. I enjoy doing both types
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Exactly
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[/quote] Headphones are "gym-speak" for "leave me alone, I'm working out and don't want to be bothered", at least 90+% of the time. [/quote]
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I would definitely say my mobility is lacking. I always feel tight all over my body
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Excellent thanks
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What needs fixing what is good?
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Without going to the gym... Gym isn't a evil.place. Like minded people who have the same goals as you probably
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Normally I will lift first then cardio however today I did a 30minute treadmill run first then did squats and it felt light and easy. Can't really explain it .
