BhangraPrince Member

.*Forks overs knives

Knives over Forks website has good meal ideas

300 per slice would be my guess

It's as hard as people say it is. Straight up not many spots to rest ,lots of people do it , go early am

Nice work

Pass by a Bulk Barn everyday. Didn't even know u could buy Bulk protein, gonna have to stop in when my current isoflex tub is finished

@staffordshire62 absolutely incredible.. How great it must feel

It's a vacation ..it's Vegas ..R-E-L-A-X and enjoy yourself. U gain a pound or 5 big freaking deal. U really can't be that anal can you?

That doesn't seem unreasonable at all. Going out to dinner at a mid range should set up back $24 and you would be limited in your food choices but not so much with a buffet spread

It's a vacation..it's Vegas ..if u so uptight about food intake for a few days then maybe don't go

@OliveGirl128 thanks I will take a look

Watch is more accurate

Very impressive

What kind of number you drop?

What was your workout routine and how about calorie intake?

Awesome transformation..Well done. A true inspiration for the people

I'm here representing Vancouver

@goku2015dios what was your training plan and the eating plan? Calories ..Workouts.. Cardiovascular

I always find it hard to ask people about running shoes. Never a straight up anwer. This shoe or that shoe. It's always get a gait analysis done first

Of course you can.. why not

Looks like a serious read. What's the jist of it ?

Interesting article. I seem to agree with it. I enjoy doing both types

Exactly

[/quote] Headphones are "gym-speak" for "leave me alone, I'm working out and don't want to be bothered", at least 90+% of the time. [/quote]

I would definitely say my mobility is lacking. I always feel tight all over my body

Excellent thanks

What needs fixing what is good?

Without going to the gym... Gym isn't a evil.place. Like minded people who have the same goals as you probably

Normally I will lift first then cardio however today I did a 30minute treadmill run first then did squats and it felt light and easy. Can't really explain it .