walk2120 Member

Challenge start Date: Jan 3, 2017 Starting weight: 168.4 Current weight: 162.4 Goal weight: 148.4 Jan 2- 168.4 Jan 9- 167.0 Jan 17- 165.8 Jan 24 - 163.6 Jan 31- 163.4 Feb 7- 163.4 Feb 14- 162.4 Total loss: 6 lbs After 3 weeks of not much change, finally the scale moved (a little!), but I will take it! May be it's because…

My immediate goal that is motivating me at the moment is to continue my MFP streak for 100 days! I am on 31st day. When you are religiously logging in what you eat, you pay attention to what goes in your mouth, and that seems to be working for me!

Challenge start Date: Jan 3, 2017 Starting weight: 168.4 Current weight: 163.6 Goal weight for March 31st: 148.0 Jan 2- 168.4 Jan 9- 167.0 Jan 17- 165.8 Jan 24 - 163.6 Feeling great! At the beginning I thought it's not possible to lose 1.5 lb per week, but with the right mind set and motivation from friends like you, my…

Challenge start Date: Jan 3, 2017 Starting weight: 168.4 Current weight: 165.8 Goal weight: 148.4 Jan 2- 168.4 Jan 9- 167.0 Jan 17- 165.8

Challenge start Date: Jan 3, 2017 Starting weight: 168.4 Current weight: 167.0 Goal weight: 148.4 Jan 2- 168.4 Jan 9- 167.0

Can anyone give any pointer about how to lose 20 lbs in 13 weeks (end of March)? Date: 1/3/2017 Starting weight: 168 Weekly weight: Goal weight: 148

well done! you look great!

Looks like so many of us has same problem of figuring out calories of our daily food. Here, in USA, store bought items and most of the restaurant has nutrition value available, but eating out or eating prepared food is not a healthy choice. How can we find a proper calorie value of home made Dhokla and Khaman and Handavo?…

I just did the first day (mostly Physical Fitness test) today. I like having a structured program as well as variety of workouts so my body doesn't get used to the same things. It's like having a personal trainer who tells you what you need to do for each session. The only equipment required are a pair of dumbbells and a…

Today was my first day of the Fitness Blender Round 1 program. According to my HRM (just bought it from costco for $45 Smart Health™ LifeTrak Activity Monitor) I have burned 584 calories doing the warm up, Physical Fitness test and cool down. Considering that I am not that heavy (I am around 163 lbs.) it is an awesome…

January Goal: 60 Miles Total so far: 60.5 Miles I did it! Never even in my dreams I have thought I would walk 60 miles in a month!

January Goal: 60 Miles Total so far: 56.5 Miles Miles to Go: 3.5

January Goal: 60 Miles Total so far: 51.5 Miles Miles to Go: 8.5

January Goal: 60 Miles Total so far: 49.5 Miles Miles to Go: 10.5

January Goal: 60 Miles Total so far: 46 Miles Miles to Go: 14

January Goal: 60 Miles Total so far: 44 Miles Miles to Go: 16

Awesome job! Keep it up until you reach your goal.

January Goal: 60 Miles Total so far: 40 Miles Miles to Go: 20

For the first time, I liked to run! Instead of 2 minutes of running (as in the plan) I ran 3 and wasn't tired at all!

January Goal: 60 Miles Total so far: 36 Miles Miles to Go: 24

That's great! Is that all you do for workout?

January Goal: 60 Miles Total so far: 33 Miles Mile to Go: 27

Thank you so much for your responses! This is so encouraging. First I did not believe that someone could lose weight just by walking. But now I am a believer. Keep your success stories coming. I need them to motivate me! Thanks!

January Goal: 60 Miles 1/1/2013: 3 Miles (Walk it off and Tone it up) 1/2/2013: 4 Miles (3 Miles - Walk away the pounds + 1 Mile Treadmill) 1/3/2013: 3 Miles (Walk away the pounds Ultimate) 1/4/2013: 3 Miles (Burn Body Fat) 1/5/2013: 6 Miles (Treadmill) 1/6/2013: 1 Mile (5 Day workout) 1/7/2013: 3 Miles (Walk away the…

6 lbs in 7 weeks is amazing! I am working out every single day since 31st of December and have lost just 0.5 lb! In the similar post like yours, when I said I am not eatling my work out calories back, I was adviced against it. Now it make sence to me. 1200 is just not enough calories, so the body might be clinging on the…

For me, 2013 is the year when I will achieve my weight goal for good. I have just joined MFP on Jan 1st in hope to find support and motivation to do that. Need a pinch from friends when I go over my calories or miss a workout! Would love to have friends like those.......

Hi Pratima, I am in Chicago.

Hi Sonali and Aditi, looks like not much Indian are hanging around here. Anyaway, I just started MFP from Jan 1st, so not long ago. I am carrying this extra weight since the delivery of my son that I am hoping to lose (about 20 kgs) this year. Feel free to add me as friend.

My diet (and water intake) has not changed much between those 4 days when I did drop a pound and the last 5 days where I have gained it back. Since I don't have HRM, I am relaying on MFP calculations for calories burn in work outs. May be you are right that it is overestimating the burned calories?

I totally agree with you, meredith1123. I am in exact same position as woodwardtm. I have been working out every single day (3 mile walks) starting 31st Dec. For the first 4 days, I did not eat my work out calories back and I dropped 1 lb. Then from the other posts, I realised that I am supposed to eat the workout calories…