joeysgirl10 Member

awesome job ladies!!

Starting Weight-- 223.2 3 month goal-- 25 pounds Last Weight-- 223.2 Current weight-- 218

awesome job everyone!

Awesome Job everyone! thursday i did an hour on the treadmill. Friday i did 30 on treadmill and 15 minutes on bike and saturday i did 1hour on treadmill and 15 minutes on bike... week one is in the books! im so proud of everyone!

You are doing amazing!!! Keep it up!!!! Todays a rest day for me... just Yoga tonight! :)

Good morning all! Feel free to add me. Got Flex for Christmas!

Hi i started a new group... fit, healthy, happy june 12-september 12... we are doing weigh ins, challenges and "dares" if you would like to join us feel free... im a busy mom of 3 girlies so i get the busy part! Good luck!

according to my cardiologist... you eat every day you need to be active everyday... not necessarily a gym workout just active!

Of course not welcome! If you have any questions please feel free to message me!

Tuesday: 1 hour on treadmill Personal training session!

no problem please post weight in the week one thread under discussions! Welcome!

welcome!!!

Today i did an hour on the treadmill and a 500 yard swim.

Welcome!!!

you got it my friend!!! :)

Im in... Starting weight: 223.2 Goal Weight: 208 6/12--223.2 6/19-- 6/26-- 7/3-- 7/10-- 7/17-- 7/24--

have a slice... not the whole cake. if you deprive yourself eventually you will give in and eat more than if you just have a taste to satisfy the craving!

i just started a new challenge its called fit, healthy, happy (june 12-september 12) feel free to join... its a supportive safe place to be!

Starting Weight: 223.2 (God help me) 3 month goal: 25 pounds Last Week Weight: N/A Current Weight: 223.2

hey you have nothing to worry about! This is a safe place! It just becomes real when you write it down! Believe me i get it!

bananas

Swimming is the best total body workout. Breaststroke will burn the least calories compared to the other strokes. However 31 sounds very low. As an aquatic professional (over 20 years experience) ive seen a lot of people with amazing body transformations from swimming. Zero impact is great for your joints!!! Thats why…

yes... the better you look the better you feel... i even make sure i have on earrings (studs) because they make me feel pretty! ;)

you will find lots of friends and support here!

perhaps get a real life mcm... instead of virtual...

you got this... ive lost 55 so far you can do it!!

9 and i cant wait!!

Lollipops

if people drop id love to join!

cheese cake ice cream chips and sour cream and onion dip