Replies
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280lbs to 182.8lbs
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Congrats! 6lbs is wayyy awesome in one month period. Slow and easy is key as mentioned above, You lose too fast and you'll be posting about having excess skin.
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My confession is that I lost 105lbs. I was starving myself burning 1000-1200 calories while having a net calorie intake of 200-400. Yeah, not good. I'm happy that I lost the weight but not the way I lost it. You live and you learn. Happy to say that I don't even burn close to that many calories now and my eating habits are…
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This x 1000!
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You're at the right place. 280lbs to 169.8lbs. Trust me, it doesn't hurt if you stick with it and stay focused. I wish you the best. :)
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NEVER deprive yourself.
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Hi Ted! See my profile pic? 105lbs gone without restricting myself. I ate what I wanted and when I wanted without someone telling me that processed food was bad for me like you just did. I ate what people like you call 'junk'. Fast food, chips, processed food, Ice cream, cake, all the food that you hate played a part in my…
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Because paleo isn't help?
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I love the fact that people who start eating "healthy food" think they that is going to make them lose weight automatically. OP - You can gain on "healthy food" just like you can with what 99.9% of MFP call junk. Food is food.
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Did you really think you were going to lose weight because you are vegan now? Honest question.
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Congrats Frank!! I enjoy seeing you in our BL challenges.
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I eat carbs after 7:00pm and just before bedtime nightly. Is this suppose to effect me? It is not by any means.
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It did not take you overnight to put the weight on and you sure will not lose it overnight. Please open your diary. If you are tired of starting over, stop giving up.
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SW: 273.4 CW:187.2 GW: 180.2 Start of Month (7/01 Tue): 187.2lbs 7/05 Sat: 185.4 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur) Total weight lost
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SW: 273.4 CW:187.2 GW: 180.2 Start of Month (7/01 Tue): 187.2lbs 7/05 Sat: 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur) Total weight lost
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@SarahMS79: I eat what you call junk food. Chips, Ice Cream, Cerea, fast food and I have lost 77lbs. So do I need to stop eating total crap?
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Hell no!
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SW: 273.4 CW: 209.2 GW: 200 04/01: 209.2 04/05: 04/12: 04/19: 04/26: 04/30: Total:
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I eat 170+ grams of protein daily and it is not a problem for me. I'm losing weight without any problems.
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Tuna, Salmon, Turkey, Tilapia, Shrimp
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http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
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Tuna Salmon Turkey Tilapia Chicken breast Shrimp
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Lol. I know a lot of people who would be thrilled to lose only 5 pounds in one month.
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I saw them open up for the Deftones in 1999
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Tuna, Chicken Breast, Salmon, Steak, Shrimp, Tilapia
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yep!
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Week 1 - December 2nd--Goal: 300 minutes - Actual:341 Week 2 - December 9th--Goal: 300 minutes - Actual: 355 Week 3 - December 16th--Goal: 230 minutes - Actual: 400 Week 4 - December 23th--Goal:280 minutes - Actual: Monday: 71/Stationary Bike Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Total/min left 71/209
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Week 1 - December 2nd--Goal: 300 minutes - Actual:341 Week 2 - December 9th--Goal: 300 minutes - Actual: 355 Week 3 - December 16th--Goal: 230 minutes - Actual: 400 Monday: 71/Stationary Bike Tuesday: 70/Stationary Bike Wednesday: 71/Stationary Bike Thursday: 71/Stationary Bike Friday: 70/Stationary Bike Saturday:…
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Week 1 - December 2nd--Goal: 300 minutes - Actual:341 Week 2 - December 9th--Goal: 300 minutes - Actual: 355 Week 3 - December 16th--Goal: 230 minutes - Actual: Monday: 71/Stationary Bike Tuesday: 70/Stationary Bike Wednesday: 71/Stationary Bike Thursday: 71/Stationary Bike Friday: 70/Stationary Bike Saturday: Sunday:…
