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Well I learned something today! All these post make me want to go home and boil eggs! :)
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I try not to delete anyone until they have been gone for a year because sometimes they come back-You can add me, I won't leave anytime soon! ;)
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I am always looking for positive attitude friends-request sent- :)
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There are also tons of workouts on You tube that you can get for free. If you have a computer-you have a gym memebership!
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LOL-your post made me chuckle...ya, gotta say I am in the same boat!
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We used to have a really old, very heavy woman in our Zumba class. She came in every day pushing her walker and sat in a chair until it was time for class and then got up and did what ever she could. She was an inspiration! I think everyone is self conscious in the weight room, at least to start-I would not have any…
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Looking good! I really like your hair change too!
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LOL-me either!
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I try to do the best I can at parties and potlucks. Stick to lean meats, fresh vegggies and only one plate. Dish it up and make a mental calculation on how many calories you are eating. (If you can't figure it out, try to log in MFP after the party for estimates-the more you do it, the easier it gets.) You can log it in…
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I always count mine-they do add up.
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I am always looking for motivating friends with similar goals! Welcome!
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She is a very good starting place.
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My husband and I both run a lot-I get pedicures and have pretty toes but his feet are a mess! I think he has lost 3 nails at one time or another.
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I thought maybe it was that too. I have tried shrugging my shoulders, relaxing, etc. But it doesn't seem to help. It is only on the left side which is equally weird..lol
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Yup, I agree. Just like the world, there are nice people and there are haters. There are a lot of mean, immature people on here-not my friends...I have some very caring, enthusiastic, and motivating friends. Not sure what your friend's experience was, but I am sorry for her that she had a bad one.
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I am doing my first 10k in August. AND I have been looking into doing Yoga to help with my stretching-running has made my muscles tighten up like crazy. Thanks for the suggestion of You tube yoga!
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LOL-I think My fitness pal can give you an estimate of where you need to be. Google "how much protein should I eat?" and you will get a ton of calculators. MFP calculates it on your weight and lifestyle I think. If you want to be a body builder you will need a lot more than a stay at home mom. I do not think 77 is a lot.
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You can add me-I am a drama free person too! Good luck! :)
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You phrased this just right! Think of it as breaking up with a big loser of a guy! Once he is gone you will be much better off!
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Hi Shyne-welcome! First thing I would say would be to cut snacking or to at least make low cal, healthy choices i.e. veggies or fruit. I have desk job too and the snacking can just kill you. If you do snack, log it BEFORE you eat it. After you see how many calories you are eating, you may just put it away and delete the…
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Not sure he is up for steak, but I do agree. I am finding he can eat a lot of different things if I get creative. Today I made him Sausage biscuits and gravy. I hollowed out the biscuits and gave him the soft part and kept the outside for bread crumbs. Just crumbled the sausage really small-
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LOVE THAT! I am gonna get some wooden shoes! Thanks! :)
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Those are fantastic ideas Futuremanda! He would probably love a fluffy pancake-and I was thinking about how to incorporate ground meat- Not sure what Labneh is, but I will Google it. Thanks! :)
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I like the salmon idea TavistockToad-I will try it-thanks!
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Great ideas Katie! He loves sweet Potatoes, but I never make them (I don't like them), and the cauliflower is also one I think will work! Thanks!
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Have a vita mix that is working really well.
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Poor guy has had mashed potatoes with gravy, mashed potatoes with cheese, mashed potatoes with sour cream...trying to come up with the not normal ideas. something that tastes like real food.
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Basically anything that is left over in the fridge from dinner-too many cooked veggies the night before are awesome when they are cold the next day on your salad. Broccoli, cauliflower, asparagus, etc.
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LOL-basically his lunch today, but that is getting hard to make a meal out of....