winwin Member

from what I know from other people asking this same question you need to eat all your calories or at least as many as you can. Good luck!

Thank you so much for your ideas. My mouth is watering already. I can't wait to try these.

I don't think you are ever too big or too out of shape to do anything. Just listen to your body and take it slow and easy. Start with one or two minutes and see how you do. you can make the movements without exerting yourself too much until your body can handle a little more. Slow but sure wins the race.

I eat salads. salad anything. If I feel like a burger I have about four handfuls of lettuce and cut up one cooked hamburger patty and then add a tablespoon of mayo, some mustard, some ketchup, and some relish. Or last night I had a fish salad. I cut up two cooked battered fish fillets and added a tablespoon of mayo.…

sending prayers from Brampton, Ontario. Good luck!

I agree. 10 pounds is something to jump up and down about. Great job! Keep up the good work. Now you know you can manage the rest of your hurdles. one step at a time and one day at a time.:drinker:

this sounds so good. I was thinking......some peanut butter.

my stomach does this all the time. It makes my husband laugh. So it's not all bad.

This sounds awesome. I can't wait until shopping day! lol. Thanks.

I really like the chicken parmagiana, but they are high in sodium. One once in a while with a lot of water is my practice. I find them really filling too.

If what you want are scrambled eggs or an omelette and just don't want the yolk you should try egg beaters. You can get it in garden vegetable or mexican or cheddar and chive. When I first heard of them I didn't think they would taste very good. I was wrong. Very good and compared to real eggs they come at lower levels of…

see what kinds of salad they offer. you can always add something from what everyone else orders in your salad and spice that up. a spoonful of something, a little sour cream, etc.

Worrying about what is going to kill you is going to kill you. Right on! Every day they change what's on the list of what's good for you and what's bad for you. So, enjoy what you enjoy in moderation. Way cool picture of the skeleton! :drinker:

this post made my day. Thank you. lol

I do this too. sometimes even cook up lots of recipes on the week end and freeze. take them out when I want them and zap'em. so much easier. especially on busy days and late nights.

this sounds awesome. Will you cook it for me? I'm feeling lazy today.

Hi and Welcome back. I do remember your name and have read some of your posts in the past. I hope you're here to stay this time. Happy New Year!

I had some in my dip I made for my veggies last night. I ran out of my regular dip. sour cream, brown beans (though any beans would work) a small handful of cheese. I also added a tablespoon of chili accents tomatoes.

I say eat the pudding! I love burgers and pizza so I have them cut up in pieces and put them in a bowl full of lettuce. A good way to have the bad with the good and oh so filling. Takes me forever to eat it too. By the way, when I have my burger salad I add ketchup, mustard and relish and mayo. Yep! Glad you can't see my…

congratulations! It only gets better from here. keep it up.

The hard part is starting. Now you've done that, you are on the road to success. Good luck! winwin

how good can cereal be if it can stay on the shelf for years and not go bad. lots of fruits and veggies. apples with peanut butter. salads. whole grain pasta. frittata. etc. here is a start for ideas. Good luck and Merry Christmas!

Ditto. Ditto. Ditto. and Merry Christmas everybody!

hey there. I am not good at bossing people, but I can give you some suggestions. I do home daycare as well. I make sure and get out for an evening walk for at least twenty minutes in the evening at least three times a week. You get fresh air and I can't even tell you how good it makes you feel. Doesn't seem like much…

put on some rockin' music and make sure you dance or move in some way as vigorously as you can moving as many body parts as you can for at least 30 minutes. It's fun and you may find your little one mimicking you and making you laugh. good luck! oh yeah, and the music needs to be loud! winwin

I had a cabbage casserole. it's just like cabbage rolls layered in a cake pan. so good. and not much work, maybe for a day after you shop for ingredients.don't forget the sour cream! winwin

I thought my question was going to be gone before anyone came back with any answers. I really appreciate your time and effort. I am trying to talk my friend, who is always talking about losing weight and she also has border line cholesterol, to try this site for a week. I know that is all it takes to open your eyes to what…

anybody know the healthy levels in all categories, even the ones not shown on our food page? cholesterol, sodium, sugar etc.? Thanks for your help. Winwin

1 cup shreddies with 1 cup soy milk Dempsters whole grain bread (1 slice) with onion and chives cream cheese 2 slices Dempsters whole grain bread with !/2 can salmon did 10 minutes on the elliptical and a 25 brisk walk part run snack is going to be 1/2 cup blueberries and 1/2 bag of orville redinbacher's low fat popcorn

you people are too funny! I love the sense of humor. We are allowed to fall off the wagon once in a while as long as its not for too long. I did last week and have worked twice as hard this week. Good luck everyone! I can see us all going down the street in our little red wagons and what an awesome sight! I will never look…