Broccoli Bread (Cooking Light)

Options
TamTastic
TamTastic Posts: 19,224 Member
in Recipes
Broccoli Bread


Packaged corn muffin mix gives this bread a touch of sweetness. If you make this corn bread-type dish in a glass baking dish instead of a metal pan, decrease the oven temperature by 25 degrees.


1 cup egg substitute
3/4 cup fat-free cottage cheese
1/2 cup fat-free sour cream
2 tablespoons butter, melted
3/4 teaspoon salt
1 1/2 cups finely chopped onion
1 (10-ounce) package frozen chopped broccoli, thawed and drained
1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
Cooking spray

Preheat oven to 400°.

Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 27 minutes or until set.


Yield: 12 servings

CALORIES 146 (28% from fat); FAT 4.5g (sat 1.8g,mono 1.9g,poly 0.5g); IRON 0.7mg; CHOLESTEROL 8mg; CALCIUM 62mg; CARBOHYDRATE 19.8g; SODIUM 497mg; PROTEIN 6.7g; FIBER 2.4g

Cooking Light, MARCH 2002

broccoli-bread-ck-387498-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Options
    Broccoli Bread


    Packaged corn muffin mix gives this bread a touch of sweetness. If you make this corn bread-type dish in a glass baking dish instead of a metal pan, decrease the oven temperature by 25 degrees.


    1 cup egg substitute
    3/4 cup fat-free cottage cheese
    1/2 cup fat-free sour cream
    2 tablespoons butter, melted
    3/4 teaspoon salt
    1 1/2 cups finely chopped onion
    1 (10-ounce) package frozen chopped broccoli, thawed and drained
    1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
    Cooking spray

    Preheat oven to 400°.

    Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 27 minutes or until set.


    Yield: 12 servings

    CALORIES 146 (28% from fat); FAT 4.5g (sat 1.8g,mono 1.9g,poly 0.5g); IRON 0.7mg; CHOLESTEROL 8mg; CALCIUM 62mg; CARBOHYDRATE 19.8g; SODIUM 497mg; PROTEIN 6.7g; FIBER 2.4g

    Cooking Light, MARCH 2002

    broccoli-bread-ck-387498-l.jpg
  • Mireille
    Mireille Posts: 5,134 Member
    Options
    That just ain't right. :noway:

    Lots of things aren't right. For example, we have to put up with you. :grumble:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Options
    That just ain't right. :noway:

    Lots of things aren't right. For example, we have to put up with you. :grumble:
    Exxxxxaccccccerrryyyy!!!!
  • rialynn79
    rialynn79 Posts: 90
    Options
    I have everything for this - might try it tonight but with gluten free corn bread mix. GF corn bread is pretty tasteless so maybe this will improve it?

    Thanks for posting!
  • TamTastic
    TamTastic Posts: 19,224 Member
    Options
    I have everything for this - might try it tonight but with gluten free corn bread mix. GF corn bread is pretty tasteless so maybe this will improve it?

    Thanks for posting!
    Oh, you're welcome! I hope you like it! :smile:
  • winwin
    winwin Posts: 134 Member
    Options
    This sounds awesome. I can't wait until shopping day! lol. Thanks.

Categories