karmahealer Member

Monday 10/1: 299 <3 Sunday 10/7: Sunday 10/14: Sunday 10/21: Sunday 10/28: Wednesday 10/31: Discovered some amazing new keto recipes <3 and Day 2 is going really well. Watched a lot of videos on Youtube, and made sure I had a variety of things, including Mg. to help me succeed.

Hi Day 1 on Keto for me, and was happy to find this challenge. Lucky to have a friend who is doing well with Keto, to share resources & recipes with me. Monday 10/1: Sunday 10/7: Sunday 10/14: Sunday 10/21: Sunday 10/28: Wednesday 10/31:

Looks like I have found what I was looking for here today, kindred spirits. I have not logged on in so long..found it so depressing to keep adding weight to my progress not losing it. I had sleeve surgery 4 years ago (can it really be that long?). Even from the start, I didn't lose as much I had thought I would. From my…

wow! I can't wait to try some of these suggestions! So far I've just used it to saute with, and it is awesome with Paleo Coconut Chicken :) I am going to try it on my face today, as I've heard great things from others who use it for skin.

These are great tips :) planning to write them all down and keep them handy

Hi I just joined tonight :) I'm at the very beginning of figuring out what type of surgery will work the best for me, I am also bipolar and was glad to happen upon you're post. Something more to consider. Look forward to getting to being part of the group and am open to new friends to offer support too <3 feel free to add…

Bump:flowerforyou:

Thanks for the sites! I am interested in checking them out :)

I gradually discovered that I could NOT tolerate nightshades. Feel so much better when I avoid them for sure.

So I think I may have missed something with the eggs?? Are they not whole30..? I;m interested in the joint pain conection with them as well:flowerforyou: Please share more :)

You inspire me daily to not give up:flowerforyou: You look awesome :smokin: and I love to read about all the NSV you are experiencing along the way. Congrats on you're new life :love:

Okay, I'm back :drinker: Did my one hour yoga today...great start to the week :flowerforyou:

Got my workout in today, last week I was a little short :love: I'll keep swimming

I'm in :flowerforyou:

Week # 1 -- March 4 -- Goal 250 minutes: Mon: 55- dvd 40/walk 15 Tue: 45- pool 30/walk 15 Wed: 60 - yoga :) Thur: 30- biking Fri: rest day Sat: 15- walk 15 Sun: 67- pool 20/walk 17/Spring cleaning 30 weekly total 272 :flowerforyou:

Great victories everyone :love:

250 minutes of cardio : completed! (275) 5 days in the green (staying under in calories) :completed 8 cups of water 5 days : completed (average 12 to 15) 2 servings of fruits and vegetables 5 days : completed For a bonus flower ** Did 20 min of water walking today, in a pool with a river current :) *** For an extra bonus…

working on finishing up my minutes.....just 60 left to get :wink: good luck everyone

Week # 1 -- March 4 -- Goal 250 minutes: Mon: 55- dvd 40/walk 15 Tue: 45- pool 30/walk 15 Wed: 60- yoga :) Thur: 30- bike Fri: Sat: Sun: lost 3 pounds this week :flowerforyou: working out is paying off!

Challenge SW: 289 Week 1: 285.5 Week 2: 283 Only 3 more pounds to hit my easter goal and 50 pounds lost!!

Week # 1 -- March 4 -- Goal 250 minutes: Mon: 55- dvd 40/walk 15 Tue: 45- pool 30/walk 15 Wed: 60 - yoga :) Thur: Fri: Sat: Sun:

200 minutes of cardio ,,,,,check 5 days in the green (staying under in calories)......check 8 cups of water 5 days.....check 2 servings of fruits and vegetables 5 days.,.....check For a bonus flower ** Try an exercise you've never done before or haven't done recently for one of your workouts. For example if you are a…

Hi everyone, welcome to all the new people:flowerforyou: I have been reading everyone's posts...and forget what I want to say about them by the time I get to the end:noway: Today I don't feel very well, but I think the fever finally broke, and I am going work out a little with my exercise ball. I have a new kitten, so…

already thinking about what my new exercise for the week will be :love:

250 minutes of cardio:love: 5 days in the green (staying under in calories) 12 to 15 cups of water 5 days 2 servings of fruits and vegetables 5 days Made it to yoga 2x this week after 4 months inactive:bigsmile: and Biggest loser Cardio Max dvd

Hi again, I do hatha yoga in a class at the YMCA. It was intimidating at first, since all but a handful of people are super trim/healthy looking. I have to adapt some of the poses, and some I just can not do at all. The instructor is awesome, and helps me find things I can do. I have arthritis in my spine, a skin disorder…

I am too :)

Hi everybody, I finally have a minute and thought I would introduce myself. This is my very first group forum ever, so it's been a little overwhelming trying to figure it out and keep up with things. I have been reading everyone's posts here, and I am inspired to keep going. Once I make a commitment to something, I commit…

penny- great perservance in getting you're exercise in even when you're bike was down. You got creative instead of giving up, I love that :heart: And I was really thinking...wow mother's day card already, you must be super organized :wink: but it must feel good to be prepared :)

I'm in this one :) I didn't start logging until the middle of last week, but completed some of the goals! We post sunday right? I finally got back to yoga at the YMCA and it felt great:love: