2dayirunforme Member

My profile picture shows my before and after.

You look amazing! great work.

awesome transformation!

push ups, plank push ups incline push ups walk out push ups...and any other variations you can find for push ups. Burpees jumping jack int Burpees and other variations. lunges and squats and Tricep dips and as for lifting i guess you could re-arrange your furniture a coupe times a week. or get an old tire if you have the…

Definitely both for me!

bump

you look great! you should be very proud.

Love my oatmeal and right now this is my favorite recipe I love it hot or cold 1/2 cup Oatmeal old fashioned , 8 oz almond milk, 2Tbs raw coconut, 1Tbs cocoa nibs,1Tbs flax seed 1 packet stevia, 1Tbs vanilla.

Trying these tonight.

I would ask him to join me

I'd say i was sorry because you have your wrist in a spint. then i would compliment you on your nice blouse.

Bump and Bump again.

I'd be like oh look it's my shadow and get out of the alley.

I'd run to catch up and ask about that beer.

While lacing up promise yourself that this time you won't be stopping. Go out and run but take a different route just breath and run don't think about stopping and don't stop keep going his is how you build your endurance with running. Running is mental and wanting to stop, well that's mental too. Good luck to you.

I love how much younger you look and so happy! conratulations!! :drinker:

amazing transformation! you look great and sexy!! :wink:

Thanks :-) I'm making one tomorrow.

Bumping this for all the great recipes :)

Congrats!! You look amazing.

Thank you, and very interesting, I'm going to give a 24hr fast a try.

I started July 15th and have lost 3 lbs

Hi Sanjo I'm curious to know what kind of results you got with the full day fast and do you do the 5:2 approach? I have been kicking around the idea and do you exercise on the days that you do the 24hr fast? if so what is your energy level like? as I teach class 3x a week.

Hi Lousbern there are different types of fasting you just need to find the one that works for you and go with it. I am doing the 16:8. I fast for 16 hrs I eat for 8 hrs in that 8 hrs I eat all my daily calories. which are roughly 1600 calories. My start eat time is 11:00 am I stop at 7:00 pm I'm asleep most of the time get…

I have actually been sleeping better and going to bed earlier. I agree with Sassy I know both stress and an intense workout later in the day will mess with my sleep.

The only thing that I would change "for me" would be the ice cream. I would make a banana ice cream.

None for me! I don't care for oranges or orange juice.

I like mine with coconut oil, cinnamon and a packet of stevia and sometimes I will add a few chopped nuts.

You still need to use good form if you're on your knees

I switched from body fortress because it was upsetting my stomach to sytrax nectar sweet- whey protein isolate and love it. the chocolate truffle is amazing.