basalmouse

glad people answered this!!

Bump glad im not the only one that this upsets!

sounds like you need to drop him like a bad habit... you need someone to support what you are trying to do not make you crazy and have to weigh yourself every hour. Grrrr people like him piss me off!

A lot of the Pamper Chef Recipes are around $3 dollars a serving, and Pretty low calorie!

Thank you for speaking up!!

Congrats!!! im excited to hear about your success.. it is a great motivation for me. Thank you for sharing.

Thank you I needed a good burger to try... and i love Sweet Potatoes!!! YAY

bump for later thanks for the link!!

Congrats!!!

you need to not focus on the # on the scale but inches... are you doing your cardio before or after your weights??

I work at a desk job and have for over 2 years. I to gained weight. but i have become more active during my lunches and breaks at work, as well as taking zumba classes at my local ymca i have already lost 30 pounds by just upping my activity and watching what i eat. NO SNACKING at my desk...unless fruits and veggies.

Congratulation!!!!!!!!!! Thats Super amazing and such a motivation Thank YOU!!

bump

Spicy Beef & Broccoli Stir-Fry Ingredients: 1/4 cup (50 mL) reduced-sodium soy sauce 1 tbsp (15 mL) cornstarch 2 tbsp (30 mL) vegetable oil, divided 1 boneless beef top sirloin steak (1 1/4 lb/750 g), trimmed 3 cups (750 mL) broccoli florets 1 medium onion 1 medium red bell pepper 2 garlic cloves, pressed 1 tsp (5 mL)…

mmmm btw just noticed there was a recipe section :D

i go for the 100 calorie packs that have chocolate in and or on them. cookies, rice cakes, Reese peanut butter candy bar things. I only allow myself one pack a day if that. helps curb the craving but not going over board.

Take Pictures.. that draw the eye and keep people looking

hmmm never thought about making it public but make sense... i am a bit ocd so i scan or input everything!!! and im not perfect and i rarely meet my goal for calories (im always under) i know its bad maybe if i make mine public ill be more diligant to eat more???

:laugh: mmmmmmmmmmmm sound soooooo good!!! Thank you and congrats on your weight loss so far

@vernitarenee wooo hoo another zumba lover :D

Zumba! its super fun and getting you going!!! I love it I go to my local YMCA for Zumba Classes