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Thanks!
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I agree so many entries its making me crazy and sometimes every option has an * by it....I don't get it.
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My husband was diagnosed 18 years ago and my oldest daughter has Celiac. Ask me anything.
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Dymatize ISO 100. Many flavors to choose from and so good.
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You look amazing!!
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^^This^^
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brown bag micro popcorn and kernel seasonings Kettle with White Cheddar = Sweet & Salty!
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I wish I could quit drinking it. It's my only vice these days. I drink diet but when you drink 2 or more a day I just think its bad. I love, love, diet dr. pepper.
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Me toooooo!!
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I had C Spine surgery 3 years ago. It is nothing to mess with. I was back in the gym 6 weeks after surgery. Listen to your doctor. Neurosurgeon did mine and I am now 100% back to normal. Be patient.
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10lbs to go here. Struggling today.
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42 here lost 35 pounds about 9 years ago by lifting heavy and counting macros. Had back surgery in Nov and gained 8 pounds of pure fat. Feeling good and getting back in the gym. Feel free to add me.
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Just got one last night every please feel free to add me!! Need some connections. User name Nickyherg
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THIS. cranky, tired, everyone in my house hates me already because of all we have is clean food in house and I am always working out, talking about working out, or logging food. Ugh
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I guess sometimes I have to wake to pee. I usually struggle to get my water in so have been focusing on getting more in. Its been going on since I started training hard again. Had lower back surgery in Dec and just now getting back into the grove, but today I feel like garbage. I went from getting 8 hours to 5 at best.
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I train in the morning. I don't have trouble going to sleep just staying asleep. I am dragging *kitten* today. What kind of sleeping pill? I am ready to try anything at this point.
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135lbs for 6 reps. I don't my max right now.
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I run sprints twice a week takes about 20 minutes. I also row occasionally.
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Yes this!
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I did not quit cold turkey. I cut my intake down each day and still had a headache for about 2 days. I used to drink about 3-4 diet dr. peppers a day. I have not had one in about 7 weeks and still sounds good but feel better for quitting. You can do it!
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What is Venus Factor?
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Yes, doing the same thing for me.
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I need help too. Feel free to add me!!
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I am back as well. Did great last year and my job and life got in the way. Feel free to add me!
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Yuck, I eat it at least 1 per week. I did not know this.
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I do both, workout at home and the gym. Either way I need motivation and support. Feel free to add me.