nickycat73 Member

This and Dymatize ISO 100 birthday cake flavor. Yum!

Biopsy is the only correct way to diagnose Celiac Disease. Husband was diagnosed 18 years ago and daughter 9 years ago.

You look wonderful!! Great job with hard work!! Don't let anyone rain on your parade!!

I totally agree!

I use it in front of my girls 14 and 16. They know why I use it. I never want my girls to struggle with weight issues. Fitness and healthy eating is very prominent at my house.

I use Dymatize brand protein and love the flavors.

I was told potassium could help with bloating. I do take a multivitamin just added the potassium.

Why is supplementing potassium dangerous?

Sounds fun!! Thanks for the idea!

I love the stair master too.

Sounds wonderful!

she was just sharing….for crisps sake get off her *kitten*

This. My family looks at me all crazy and laughs.

42 with 2 girls 16 & 14. Need to lose my last 5. Feel free to add me!

Dymatize brand I find are the best tasting. I drink ISO 100 after a workout and Elite at night for recovery.

I usually eat a little lighter that day as well.

Yes, I do as well. I am going to try and do more food prep and pre-log to help with this.

I had surgery in November because the nerve was pinched so bad my Nuerosurgeon that I would have "drop foot" the pain is awful. My doc recommended core exercises and walking. I am about 90% now and back at the gym training hard again. It can get better.

0.8 per lean lb of body weight so you have a gram total to hit.

Back extensions for lower. Seated cable row or db row for middle.

I like back extensions, pull ups, seated cable row. I love doing a full back workout.

Last 5-10 here, man is it hard. Heavy weight training and being super careful with my eating.

Your body uses it up in the form of energy??? Sounds right

Chips and Salsa with a margarita

I have been bloated and not regular as well. I was also wondering if it was all the protein. I am getting about 120g a day.

Who cares if she buys it or gets it for free. She was asking for ideas. Geez. Try buying extracts. I use coconut extract and some pineapple = pina colada win win.

Add me user name is Nickyherg

Thank you!

Dymatize Cafe Mocha

I would like to know as well