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    favorite HIIT exercise

    Posts: 6 Member
    edited November 2024 in Fitness and Exercise
    I've been trying various HIIT workouts and sometimes I create my own variations to mix it up. It ranges from the common burpees, jump squats, mountain climbers to kickboxing combos to jump roping and jumping jacks. What is your favorite?

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    Replies

    • Posts: 8,680 Member
      tabata HIIT jump rope.
    • Posts: 295 Member
      Insanity...love love love it
    • Posts: 53 Member
      Kettlebell sprints: grab two KBs, space them approximately 30-35 paces apart. Set your stop watch for 20 minutes, do 10 KB swings and spring to the other KB. Do 10 more swings and spring back. Keep doing that for the 20 minutes.

      You'll be gassed!
    • Posts: 61 Member
      brad837 wrote: »
      Kettlebell sprints: grab two KBs, space them approximately 30-35 paces apart. Set your stop watch for 20 minutes, do 10 KB swings and spring to the other KB. Do 10 more swings and spring back. Keep doing that for the 20 minutes.

      You'll be gassed!

      Sounds fun!! Thanks for the idea!
    • Posts: 53 Member
      brad837 wrote: »
      Kettlebell sprints: grab two KBs, space them approximately 30-35 paces apart. Set your stop watch for 20 minutes, do 10 KB swings and sprint to the other KB. Do 10 more swings and sprint back. Keep doing that for the 20 minutes, back and for with as little rest as possible...

      You'll be gassed!
    • Posts: 581 Member
      Running up/down hills when outside, getting out the tow straps and pulling my buddy's vehicle across a parking lot a few times, and tire flipping (though my gym's tire is exceedingly small/easy) are some of my tops. Bike sprints are fun too!
    • Posts: 24 Member
      You should check fitnessblender.com they've got great HIIT videos. I do those when I can't get to the gym.
    • Posts: 5,208 Member
      Sprinting & speed ladder drills
      Dynamax ball slams
      Boxing a heavy bag
      Battling rope sledgehammers
      Medicine ball throw-overs (throw heavy ball over head for distance)
      Jumping lunges
      Pushing / pulling a prowler
      Various fast step-up drills on a box
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