favorite HIIT exercise

drewchiu1

I've been trying various HIIT workouts and sometimes I create my own variations to mix it up. It ranges from the common burpees, jump squats, mountain climbers to kickboxing combos to jump roping and jumping jacks. What is your favorite?

yopeeps025

tabata HIIT jump rope.

kmab1985

Insanity...love love love it

brad837

Kettlebell sprints: grab two KBs, space them approximately 30-35 paces apart. Set your stop watch for 20 minutes, do 10 KB swings and spring to the other KB. Do 10 more swings and spring back. Keep doing that for the 20 minutes.

You'll be gassed!

nickycat73

brad837 wrote: »

Kettlebell sprints: grab two KBs, space them approximately 30-35 paces apart. Set your stop watch for 20 minutes, do 10 KB swings and spring to the other KB. Do 10 more swings and spring back. Keep doing that for the 20 minutes.

You'll be gassed!

Sounds fun!! Thanks for the idea!

brad837

brad837 wrote: »

Kettlebell sprints: grab two KBs, space them approximately 30-35 paces apart. Set your stop watch for 20 minutes, do 10 KB swings and sprint to the other KB. Do 10 more swings and sprint back. Keep doing that for the 20 minutes, back and for with as little rest as possible...

You'll be gassed!

Mighty_Rabite

Running up/down hills when outside, getting out the tow straps and pulling my buddy's vehicle across a parking lot a few times, and tire flipping (though my gym's tire is exceedingly small/easy) are some of my tops. Bike sprints are fun too!

Fitiny

You should check fitnessblender.com they've got great HIIT videos. I do those when I can't get to the gym.

Cherimoose

Sprinting & speed ladder drills
Dynamax ball slams
Boxing a heavy bag
Battling rope sledgehammers
Medicine ball throw-overs (throw heavy ball over head for distance)
Jumping lunges
Pushing / pulling a prowler
Various fast step-up drills on a box