Replies
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You'll get there. I started at 239 and just hit 199.8 today. I have never been more excited to see a number on the scale. Perseverance and never give up will get you to where you want to be. Good luck. You can add me if you're looking for more friends.
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I'm 43 and have lost right at 40 pounds so far by staying within my calorie range and adding in light exercise. It is a lifestyle change and not a diet for me. Good luck. Feel free to add me if you would like.
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Chocolate lab- Bella Shih Tzu- Swiffer Beagle- Slim Dog Millionaire Yellow Lab- Jake (who recently passed way)
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This.
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my living room. My gym is in my house.
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you can add me. I always am looking for more fitbit friends www.fitbit.com/user/26CJVZ best wishes
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I have one I bought from Weight Watchers several years ago and works great.
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You look great!
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Day 11 Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes Day 12 Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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I'm loving this challenge. Even on days when I am allowing extra food or a cheat day if you will, I'm very conscious of what I'm eating. Before this challenge, a cheat day meant I had no accountability and didn't think about it and my cheat day calories were probably in the 3000 range. Today I kept it at 2000 calories.…
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Day 10 Did I stay within my calorie budget today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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Day 9 Did I stay within my calorie budget today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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Day 8 Did I stay within my calorie budget today? yes Did I exercise for at least 20 minutes? yes...raking leaves = no fun Did I keep track of everything I ate and drank? yes
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Day 7: I like this accountability thing. Did I stay within my calorie budget today? yes I was under Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? Yes
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Day 6 Did I stay within my calorie budget today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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Day 5 Did I stay within my calorie budget today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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Day 4 and still going strong Did I stay within my calorie budget today? yes a little too far below it actually Did I exercise for at least 20 minutes? I did Did I keep track of everything I ate and drank? yep even those damn mini snickers bars Keep it up guys. We've got this
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Day 3 Did I stay within my calorie budget today? i did Did I exercise for at least 20 minutes? yes, tons of yard work Did I keep track of everything I ate and drank? yes
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Thanks for sharing and congrats on your success.
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Day 2 Did I stay within my calorie budget today? yes as difficult as it was at times Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes i did Did I keep track of everything I ate and drank? Yep Day 1 done!
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Welcome! I've sent you a friend request.
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Fabulous idea!
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Hi everyone! My name is Jennifer and this is my first time joining this challenge. I'm really excited about it and hope it will help push me to reach the goal I have set for myself to lose 10 more pounds by the end of the year.
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Congrats. You look fabulous!
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Thanks for sharing. Congrats to you!
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works for me and its a rare time that I stop after the minutes.
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This is why I haveMFP friends.
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I haven't given up anything. I may have cut back portions or when I choose to have the things I want, but I haven't said I will never eat "insert food here" again.
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Beautiful! What an inspiration