rachgleeson Member

yep the cardio one does push you and being my size i do get out of breath doing it. I dont think its really aimed for someone like me but i will keep going and do what i can :D

i still have over 100lbs to lose, so here for the long haul. Feel free to add me :smile: good luck with your weight loss, keep logging on here and tracking you food and you will do fine.

i have just done a post on Kettleworx its by someone called Ryan Shanahan. He does some great workout dvds - worth a look.

bump someone must do this :)

wow this really is shocking, its no wonder there is so many kids getting eating disorders. Your grand-daughter looks perfect to me, a beautiful, healthy little girl. Not one bit over weight!!

I really hope you get some help here JJ, just remember though not all fats are bad. So you dont need to keep your fat intake too low. Its hard enough trying to lose weight never mind having to watch sodium and carbs and sugar etc.

this is my second time round too, feel free to add me :smile:

Dieting is the important part but exercise is good for your heart health, we all need some exercise whether it be walking or a workout at the gym, which ever suits us best. And it doesnt have to be hours, 30 minutes a day or even 20, 4/5 times a week will make a big difference. So set a date (doesnt have to be new year)…

Its bad for me as i suffer with panic attacks so cant drink it. But i dont see the harm in a couple of cups a day, its only the caffeine in it which can cause some problems to some people. So if you enjoy it drink it (without cream :wink:

feel free to add me i will be here for a long time yet :smile:

I have over 100lb to lose and will love some support, someone to chat to or moan to lol. I have lost over 20lbs so far, and it would be so nice to have someone tell me how good that is. I dont always feel i get the support from my hubby, he will tell me to eat this or that, or offer me crisps and chocolate, Dont think he…

you have a lovely smile in both picture but you definitely look happier in the second. Well done an a massive transformation.

bump, want to read the rest when its daylight :smile:

such a heart wrenching story, i had tears in my eyes reading. You are an amazing and inspirational person. Well done on all you have achieved. I am so sorry for your loss, but never blame yourself.

what about chicken and rice? pasta and tuna, you can either have these hot or cold

just do what your body tells you to do. Dont eat for the sake of it, ( this is what i am trying to get into my head) If your not hungry your not hungry plain and simple. Tomorrow you could be starving and eat more,

i've still to lose 120lbs, could do with some support so if you or anyone wants to add me please feel free :smile:

I find doing it first thing in the morning is best, i get my kids off to school, then get on the tradmill while watching telly. If i dont do it before evening time, i find i just dont want to. I am sure you will find a way to fit it in and you will feel so much better for it. Let us know how you get on :smile:

amazing well done, your a true inspiration!!

i have suffered with depression and panic attacks since my first child was born 9 years ago. Just recently had my meds changed from ciprager to mirap, as the doctor diagnosed me with panic disorder, only stopped taking the ciprager monday, so i am getting withdrawl symptoms at the moment which isnt nice but i know in a…

wow!!! Well done, you look stunning!!

You look amazing!! Well done, you must be so proud of yourself!!!

wow thats amazing, you look totally different. Like another person altogether. Well done!!

how do you feel when you have eaten it? if the answer is bad remember this the next time you go to do it, Or find a bad picture of yourself and put it up in the kitchen. Dont buy bad foods in, keep a glass of water and a bowl of fruit beside you

well done, I know that feeling so well. i never thought i would see the day. such an achievement, you go girl

I can definitely see a big difference well done. Maybe your family are afraid to say anything or because they see you all the time they wouldnt notice it as much, show them these pictures and they will surely see a difference!!

i would get it checked out before you carry on with any exercise, you dont want to do any serious harm to it. I have a hip problem also so i dont do jillian michaels at the moment, just walking!!

Yes can definitely see a big difference, your looking great!!

wow you look amazing, and i am loving the hair!! Well done on such a great weight loss!!

i have the same problem, so am hoping for a bit of advice also!!