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I feel your pain! I also have very painful bone spurs on both feet. I have not done physical therapy but do use a night splint when it gets real bad. It does help somewhat. My xrays were bad enough that the dr gave me a hug and said it looks painful. Ummm it is! I don't have any real advice for you but I sure can relate.…
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The baby kitty I rescued! Love him!
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Ea sports 2 on the kinect has step aerobics and cardio boxing. :)
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I have it as well. I think it has been around 6 years or so. (I was 32) I know they tell you to stay away from nuts, seeds popcorn etc. But it really depends I think. I had not eaten nuts or popcorn in 6 years and saw an episode of Dr. Oz that said its a myth. So I went right out and bought some popcorn. I have eaten it…
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welcome!! I use skinnytaste.com alot for easy and yummy meals.
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I drink the zero vitamin waters. Zero calories, zero sodium so good! Doesn't even taste like water.
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I also have ea active 2 for the kinect. Did the 6 week program and lost 20-25 lbs. Took a break from it and stopped losing weight. Now I'm back doing to 3 week cardio kick start and have lost 7lbs the first 2 weeks. If any of you want to start up, I plan on doing the 6 week thing again. Plus you can make your own custom…
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Feel free to add me also! The more the merrier!
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:( too late...
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Don't worry it all starts over now. Your going to do great! Glad your back!
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Your so amazing! I also started here at 315, but the last few months I have been in a funk not exercising and going over calories more then I should. But reading your post made me think.....wow that could be me. Jan 15th will be my one year on here and I don't want to continue to be stuck at 47lbs lost. I know I won't hit…
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welcome!!:flowerforyou:
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bump to keep track!!
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Bump until I get home to full this out!
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bump
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My nsv is....i need to move the seat closer to the steering wheel!
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bump
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Fiber one peanut butter and chocolate brownie with cool whip....heated up of course! Yummy!
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Hey Tiff, I also can't ssem to get the spreadsheet to work. Any way to pm me the clickable link??
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most people will tell you that you should eat them back. I don't always eat them and there are days when my net is below 1200. I seem to be doing okay.....
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ok......exercise.........total of3281 sun---599 mon--571 tues--502 wed--501 thurs-700 fri408 I also met the water goal everyday except friday....... So why didn't I lose? Not shocked at all, it's how my whole week went.....one big disapointment after another. :ohwell:
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700 calories burned today!! Wow I am gonna sleep tonight!
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Ea active is great. You have a ton of exercises and you dont have to follow a program if you don't want to. It's about 40 bucks....around the same price as other games. Plus it has it's own hrm.
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burned 501 calories today......about half way on the water.....GO BLUE!!!!!!! I hope we beat the other teams!
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Burned 502 doing my ea active and working on the least of my water!
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Great job Brandy! Its noon ish here and I've already burned my 500 calories! Half way through water goal also!
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bump............GOOOOOOOOOOOOOOOOOOOOO BLUE!!!!!!!!!!!!
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Hey everyone! My name is Rebeca and I'm from maine. No kids, not married but have been with my boyfriend for 10 years! I have 2 kitties that are my children. I started here in jan. Have lost 43lbs so far. My goals this week are......no soda and burn 500 at least 4 days this week. Good luck everyone!
