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Thank you everyone for posting your thoughts and experiences on this. Helps a lot. I'm on my 4th day, stopped over the weekend but hopefully i'd get to continue all throughout the week.
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Just wow. You have been through so much and you deserve every bit of success that you have now.
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Wow! What a transformation!!! Amazing!
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You are awesome! You definitely gave me the boost that I needed. Slow clapping from here. =)
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Great job!!!!
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Thank you for the encouragement! I am at my 2nd day today, and Though it's hard, I kind of enjoy the fact that it is only for 25 mins. I mean, it's not as long as tracy anderson's 45 minutes of jumping and dancing that is just a total killer. Hoping for better endurance in the coming days. =)
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I feel like dying when she's asking to do squats. Hahaha! Thanks for this, appreciate the feedback! =)
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I plan to measure up today so I'll see if there will be any improvements as i progress with the program. Thanks for this! =)
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Great going! You're inspiring!
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Thank you for sharing your experience!!! You're awesome!
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What the wha??? You're a completely different person now! To say that you did a great job is clearly an understatement, this is just wow! But what did you do and how did you do it? I hope you don't mind sharing it here. =)
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Woot woot! =):flowerforyou:
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thanks for sharing your story, I'm actually learning a lot now and my decision has been validated - I learned to keep my mouth shut about my plans just months ago. I also do not want other people to notice the changes in my body simply because I don't want to feel over confident about my progress and then become complacent…
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Count me in!!! :wink:
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What I find most helpful are the ones that make me forget about the time, so I keep moving and then be surprised afterwards with how long I have been working out. I do Kinect Just Dance, Zumba, and swimming. =) Hop this helps! Good luck!
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This. And don't buy any more calorie empty snacks, instead opt for the lite or 0% fat versions in yogurt, dark chocolate, etc. At least if you'll be snacking, you won't be as guilty. =)
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You are all such an inspiration! Trying to learn from all your experiences as much as I could. =)
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congratulations! =))
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Great job, you! =)
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I can def see the difference!! You look amazing! :love: great job!
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Oh wow!!! :love: you look awesome! =)
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#bump :laugh: :drinker: Agree. Everyone here needs help, everyone here needs motivation, and if they (we) need to get some drama out then let them (us) be. Let's not start putting limitations on each other, especially not around here. Live and let live. :flowerforyou:
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Breast lift for sure. X-p
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I started by eliminating one food to my usual unhealthy diet, that's white rice for me. And then I woke up the next day feeling wonderfully light. So I did it again. The same feeling the next day so I decided to up the ante and did a bit of exercise. Then I felt better the following morning. I just kept going and avoided…
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Oh wow oh wow! I can totally relate. Thank you for posting this. You are such an inspiration. =)
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Post progression photos to my blog. Before and After. See my collarbone. See my curves without trying. Be on a ponytail, white shirt tucked in skinny jeans without being conscious with how I look. Get a great fitting bra. =)
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Thank you for all the tips! Appreciate it =)
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Thank you all for this. These all seem like sound advices. Proteins, dark choc, brush my teeth. Will sure try them all out. =)
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Hello, yes I have read it and tried it but failed in my 2nd day. I'm a carnivore and his restriction to eat only pure vegetables is nuts. I couldn't do it. It was hard for me. But if it did not work for me does not mean it won't work for you either. He has years of study to back up his book and he has shown success stories…
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Are you kidding? That happens to me all the time! There's always a voice in my head that tells me to quit every time it gets tougher and sometimes I do let myself give in. It's true what you said, at least you did something. Sometimes that is enough and the important thing is you will try again the next day. Just do not…