kaylangrandorff Member

Original starting weight - 215 June starting weight -179.2 June goal -170 Ultimate goal -135 1st -179.2 3rd - 5th - 15th - 22nd - 29th - Total loss for June -

Starting weight: 189 lb Over all goal weight: 145 lb June 1st Goal: 159 lb I have a 10 year high school reunion in June.

I would love to join. I have my 10 year high school reunion in June. I need to getting to shape.

My NSV include defined callorbones, dimples in my cheeks, less jiggle around my booty and thighs.

I am still here. Just fell off a bit due to school and work. Priorities need to be put in better order. Lol. I have gained some weight. Working on getting back in the habit of exercise and healthy eating habits.

Am back and ready to give it my all. Starting weight 171.8 LB Goal weight some where in the 150 LB range Ultimate goal weight 140 LB

Starting date March 1, 2017 Total weight to lose 86 lbs MFP SW 225 lbs CW 176 lbs UGW 125 lbs to 145 lbs Philosopher's Stone has 223 pages. Added together, these numbers equal 7. [ ] Lose 7lbs from your start date. Starting weight 176.2 lbs Goal weight 169 lbs Note: I am watching this movie right now. Chamber of Secrets…

I have temporarily fallen off the wagon. I am paying for it. Current weight 176.2 lbs I am back in full force and ready to kick body fats butt.

You still need carbs in your life, good carbs. Set your proteins at 50%, fats 30%, carbs 20%. Makesure you are doing some sort of exercise min 2 times per week for at least 30 min to burn body fat. If you eat healthy fats and lean meats, your body will burn body fat I stead of storing it. That is my suggestetion as a…

SCW: 169 LB CGW: 149 LB EGW: 135 LB Wk 1: 173 LB Wk 2: 172 LB Wk 3: 172 LB Wk 4: 170 LB I am starting to lose weight again. It is a great feeling seeing the inches and pounds fall off.

Try eating a spoonful of raw honey to curb the edge.

Week 3: 172lb

It is 50% because I do not eat enough protein. It is a way for me to eat more protein based meals and less fillers and sugars.

The biggest struggle I have had is sticking to my paleo lifestyle over the past few weeks. I had to rethink why I am doing the lifestyle. I came to the conclusion that I started it to support my boyfriend not to better myself. That is why I have had more "cheat" meals. By changing my mindset, I have been more successful.…

I had found a fitness journey photo from 2013 when I was 220ish (higher wish) lbs and decided to take one for 2017 at 169 lbs. Oh my goodness can you see a difference. I felt so proud of myself. My weight lose journey is not over yet, those little milestones meen the world.

15% carbs; 50% protein; 35% fat

Done

It is that time of the month. I step on the scale and weighed in at 173 lbs. I feel bloated and heavy with water weight.

It was a big celebration when I hit Onederland. I have been able to stay away from the 200 range with determination and love of how I feel. Keep up the good work!!!

Count me in

I had foot surgery 8 weeks ago and I was told by my podiatrist that I do not have to do physical therapy. I am way ahead of others who got surgery around the same time I did. With my weight loss it has eased the amount of lbs on my joints and my eating habits have given me the proper nutrition to heal and regain energy to…

MFP Starting Weight: 225 lbs Challenge Starting Weight: 169.8 lbs Ultimate Goal Weight: 135 lbs Challenge Goal Weight: 149 lbs Week 1: 170.2 lbs Gained some but I am working it off. Hopefully the following weigh ins will be loses.

It was a Ramen night.

Eating Paleo you are supposed to stay away from milk protein. There is a coconut milk based yogurts substitute and an almond milk. Soy bean is a substitute that you should try to avoid.

That is a popular struggle. With the correct steps towards a better lifestyle it will be something of the past. Your energy levels will increase and be maintained over the day. I have noticed a significant increase in my energy levels compared to before when I was eating anything and everything bad for the human body.

Dinner tonight was: Pressure cooked pork loin roast with golden potatoes and gluten free gravy. Seer the roast in olive oil While seering the meat, dice a while white onion, chop up 4-6 golden potatoes, and measure out 3-4 cups of chicken stock. Add the onion, potatoes, and chicken stock ( liquid should fill up 2/3 the…

Hello, my name is Kaylan and I will be 27 on Jan 6. I am coming from the previous challenge. I had an amazing experience with the last one. Even though I did not reach my goal of 163lb, I had foot surgery and recovery during a good portion of the challenge, I made it to 169lb. I am better now, doc said not physical…

MFP starting weight: 225lb Challenge Starting weight: 169lb Challenge Goal weight: 149lb Ultimate goal weight: 135lb

I'm willing to give it a go.

Great idea!!