sylnova Member

Replies

  • My goal for this month is 10K/per week, so 40 km in June June 2 - 2 km June 4 - 3.2 km June 8 - 11 km
    in June Running Challange Comment by sylnova June 2014
  • May average = 12150 June! 1. 8731 2. 13006 3. 7410 4. 15401 5.12602 6. 15443 7. 7993 8. 23510 9. 10646 Total: 114742 Average: 12749
    in June Step Challenge Comment by sylnova June 2014
  • Hi, I'd like to join! My goal for this month is 10K/per week, so 40 km in June June 2 - 2 km June 4 - 3.2 km
    in June Running Challange Comment by sylnova June 2014
  • Thanks!
    in Run Walk Run Method/training vs. racing Comment by sylnova June 2014
  • May average = 12150 June! 1. 8731 2. 13006 Total: 21737 Average: 10868
    in June Step Challenge Comment by sylnova June 2014
  • Here is what my jawbone recorded for May: 1. 10374 2. 15812 3. 10635 4. 14469 5. 7659 6. 13768 7. 7390 8. 13488 9. 10447 10. 16185 11. 20641 12. 11785 13. 7070 14. 14372 15. 9357 16. 12254 17. 14156 18. 16875 19. 9861 20. 12849 21. 14359 22. 7907 23. 15515 24. 11765 25. 9786 26. 16829 27. 9028 28. 11470 29. 7848 30. 13348…
    in May Step Challenge Comment by sylnova June 2014
  • Hi, I'd like to join! My goal for this month is 10K/per week, so 40 km in June June 2 - 2 km
    in June Running Challange Comment by sylnova June 2014
  • I've been using Galloway's method for a while now, but I have never run the Magic Mile. I have one question: are you supposed to run the whole mile or should you use your run/walk ratio and push harder? Thanks!
    in Run Walk Run Method/training vs. racing Comment by sylnova June 2014
  • Final record for May May 2 - 22 min (2.3 km ?) May 4 - 30 min (2.5 km) May 8 - 25 min (2.4 km) May 11 - 61 min (6.5 km) May 12 - 30 min (2.9 km) May 14 - 31 min (3.3 km) May 18 - 32 min (3.2 km) May 21 - 34 min (3.3 km) May 23 - 27 min (2.6 km) May 26 - 11 min (1 km) May 28 - 35 min (3.7 km) Total: 5:37 (33.7 km)
    in May Walking Challenge 2014 Comment by sylnova June 2014
  • May 2 - 22 min (2.3 km ?) May 4 - 30 min (2.5 km) May 8 - 25 min (2.4 km) May 11 - 61 min (6.5 km) May 12 - 30 min (2.9 km) May 14 - 31 min (3.3 km) May 18 - 32 min (3.2 km) May 21 - 34 min (3.3 km) May 23 - 27 min (2.6 km) May 26 - 11 min (1 km) May 28 - 35 min (3.7 km) Total: 5:37 (33.7 km)
    in May Walking Challenge 2014 Comment by sylnova May 2014
  • Here is what my jawbone recorded for May: 1. 10374 2. 15812 3. 10635 4. 14469 5. 7659 6. 13768 7. 7390 8. 13488 9. 10447 10. 16185 11. 20641 12. 11785 13. 7070 14. 14372 15. 9357 16. 12254 17. 14156 18. 16875 19. 9861 20. 12849 21. 14359 22. 7907 23. 15515 24. 11765 25. 9786 26. 16829 27. 9028 28. 11470 Total: 346106…
    in May Step Challenge Comment by sylnova May 2014
  • May 2 - 22 min (2.3 km ?) May 4 - 30 min (2.5 km) May 8 - 25 min (2.4 km) May 11 - 61 min (6.5 km) May 12 - 30 min (2.9 km) May 14 - 31 min (3.3 km) May 18 - 32 min (3.2 km) May 21 - 34 min (3.3 km) Total: 4:24 (26.4 km)
    in May Walking Challenge 2014 Comment by sylnova May 2014
  • Here is what my jawbone recorded for May: 1. 10374 2. 15812 3. 10635 4. 14469 5. 7659 6. 13768 7. 7390 8. 13488 9. 10447 10. 16185 11. 20641 12. 11785 13. 7070 14. 14372 15. 9357 16. 12254 17. 14156 18. 16875 19. 9861 20. 12849 21. 14359 22. 7907 Total: 271713 Average: 12351
    in May Step Challenge Comment by sylnova May 2014
  • Here is what my jawbone recorded for May: 1. 10374 2. 15812 3. 10635 4. 14469 5. 7659 6. 13768 7. 7390 8. 13488 9. 10447 10. 16185 11. 20641 12. 11785 13. 7070 Total: 159723 Average: 12286
    in May Step Challenge Comment by sylnova May 2014
  • May 2 - 22 min (2.3 km ?) May 4 - 30 min (2.5 km) May 8 - 25 min (2.4 km) May 11 - 61 min (6.5 km) May 12 - 30 min (2.9 km) May 14 - 31 min (3.3 km) Total: 3:18 (19.9 km)
    in May Walking Challenge 2014 Comment by sylnova May 2014
  • I'd love to join! Here's my record for May May 2 - 22 min (2.3 km ?) May 4 - 30 min (2.5 km) May 8 - 25 min (2.4 km) May 11 - 61 min (6.5 km) May 12 - 30 min (2.9 km) Total: 2:47 (16.6 km)
    in May Walking Challenge 2014 Comment by sylnova May 2014
  • I'd love to join! goal is 10000 steps per day. Here is what my jawbone recorded for May: 1. 10374 2. 15812 3. 10635 4. 14469 5. 7659 6. 13768 7. 7390 8. 13488 9. 10447 10. 16185 11. 20641 12. 11785 Total: 152653 Average: 12721
    in May Step Challenge Comment by sylnova May 2014
  • He qualified for Boston with that time! I started running with his run-walk-run program about three years ago and I completed three 10K. I get some weird looks, especially when my timer rings to tell me to change pace, but I don't care! I'm still a very slow runner and I use 60sec run/40 sec walk intervals. A couple of…
    in Anyone jog/run intervals regularly? Comment by sylnova December 2013
  • I just saw the group. I was thinking about joining for December, so here I am!
    in COMING SOON ... in December!!! Comment by sylnova November 2013
  • I just finished my second session for week 2 and I feel pretty much the same. My heart rate got up to 172 bpm, while on monday I ran session 1 on the treadmill and I barely got to 150 bpm and I was feeling great. I think I run too fast on the road, while on the treadmill I set speed to 7.5 km/h and that works fine. I feel…
    in Couch to 5k running tips Comment by sylnova October 2013
  • I recommend c25k or Galloway's run-walk-run method
    in walking/jogging advice please! Comment by sylnova October 2013
  • I use the 2 mile walk (from youtube, I don't have the DVDs) when I can't walk/run outdoors. I think it's fun for occasional emergency workouts.
    in leslie samsone dvds Comment by sylnova September 2013
  • I'm recovering from a minor foot surgery. This week I'm testing my foot on trainers with some fast walking sessions and if it's ok, I plan on starting c25k next week.
    in Anyone starting or started C25K soon? Comment by sylnova September 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!! Week #4 -- July 22nd -- Goal 180 minutes: actual 109 Week #4 -- July 29th -- Goal 180 minutes: Mon: 32 min (step) Tue: 33 min (running) Wed:…
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!! Week #4 -- July 22nd -- Goal 180 minutes: Mon: 22 min (wii sport active) Tue: 22 min (zumba) Wed: 21 min (wii sport active) Thur: ---- Fri: 22…
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!! Week #4 -- July 22nd -- Goal 180 minutes: Mon: 22 min (wii sport active) Tue: 22 min (zumba) Wed: 21 min (wii sport active) Thur: ---- Fri:…
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • What about Galloway's run-walk-run method? I have always hated running, but with this method I feel comfortable and can go longer distances, my longest is 10K so far.
    in Beginning future runner? Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!! Week #4 -- July 22nd -- Goal 180 minutes: Mon: 22 min (wii sport active) Tue: 22 min (zumba) Wed: 21 min (wii sport active) Thur: Fri: Sat:…
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Bump. Have to try it!
    in Less-Than-100 Calorie Brownies Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!! Week #4 -- July 22nd -- Goal 180 minutes: Mon: 22 min (wii sport active) Tue: 22 min (zumba) Wed: Thur: Fri: Sat: Sun: Total / min left: 44/ 136
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
Avatar