July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE

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  • sajeffe
    sajeffe Posts: 850 Member
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    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.

    Mon. - 0 minutes.
    Tues. - 71 minutes.
    Weds.- 66 minutes.
    Thurs. - 80 minutes.
    Friday - 115 minutes.
    Sat. - 55 minutes.
    Sun. - 95 minutes.


    WTD 482 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.
  • asp415
    asp415 Posts: 1,492 Member
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    Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
    Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
    Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
    Week #4 -- July 22nd -- Goal 300 minutes.

    Mon: 60 min. exercise video
    Tue: 60 min. Treadmill & calisthenics
    Wed: 60 min. Spinning & lifting
    Thur: 45 min. Treadmill
    Fri: 45 min. Treadmill
    Sat: 30 min. Run/walk & calisthenics & another 30 min walk
    Sun: 80 min walking & biking

    Total / min left: 410 / 0 completed
  • sylnova
    sylnova Posts: 100 Member
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    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171
    Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!

    Week #4 -- July 22nd -- Goal 180 minutes:

    Mon: 22 min (wii sport active)
    Tue: 22 min (zumba)
    Wed: 21 min (wii sport active)
    Thur: ----
    Fri: 22 min (wii sport active)
    Sat: 22 min (wii sport active)
    Sun: ---

    Total / min left: 109/ 71
  • ludy05
    ludy05 Posts: 57 Member
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    Week #4 -- July 22nd -- Goal 300 minutes

    Mon: 55 min zumba
    Tue: 57 minutes walking
    Wed:
    Thur: 37 minutes walking
    Fri: 55 minutes walking
    Sat: 35 minute jogging
    Sun: 21 minutes jogging

    Total / min left: 260/40
  • christenafreda
    christenafreda Posts: 212 Member
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    Goal 400 minutes per week
    Week 1 - 210 minutes (Zumba instructor out with foot injury Sat)
    Week 2 - 210 minutes (Zumba instructor out with foot injury all week)
    Week 3 - 560 minutes!!
    Week 4 - 520 minutes!
  • sylnova
    sylnova Posts: 100 Member
    Options
    Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
    Week # 2 -- July 8th -- Goal 180 minutes: actual 171
    Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!
    Week #4 -- July 22nd -- Goal 180 minutes: actual 109

    Week #4 -- July 29th -- Goal 180 minutes:

    Mon: 32 min (step)
    Tue: 33 min (running)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65/ 115
  • richardbell1977
    richardbell1977 Posts: 16
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    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Mon: 101mins cycling
    Tue: 96mins cycling
    Wed: 101mins cycling
    Thur: 91mins cycling
    Fri: 86mins cycling
    Sat:
    Sun: 90mins swimming

    Total / min left: 565 / -65
  • ludy05
    ludy05 Posts: 57 Member
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    Week #5 -- July 29th -- Goal 300 minutes

    Mon: 55 min zumba
    Tue: 55 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110/190
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
    Week #5 - July 29th - Goal 300 minutes.

    Mon. - 51 minutes.
    Tues. - 70 minutes.
    Weds.- minutes.
    Thurs. - minutes.
    Friday - minutes.
    Sat. - minutes.
    Sun. - minutes.


    WTD 121 minutes.
    Goal 300 minutes.
    Remaining 179 minutes.
  • richardbell1977
    richardbell1977 Posts: 16
    Options
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Total / min left: 565 / -65

    Week # 5 -- July 29th -- Goal 500 minutes:

    Mon: 240mins walking around Legoland with the little one in a buggy!
    Tue: 84mins cycling
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 324 / 176
  • richardbell1977
    richardbell1977 Posts: 16
    Options
    Week # 1 -- July 1st -- Goal 500 minutes:

    Total / min left: 519 / -19

    Week # 2 -- July 8th -- Goal 500 minutes:

    Total / min left: 546 / -46

    Week # 3 -- July 15th -- Goal 500 minutes:

    Total / min left: 558 / -58

    Week # 4 -- July 22nd -- Goal 500 minutes:

    Total / min left: 565 / -65

    Week # 5 -- July 29th -- Goal 500 minutes:

    Mon: 240mins walking around Legoland with the little one in a buggy!
    Tue: 84mins cycling
    Wed: 78mins cycling & 30mins walking (From and to cycle shop leaving bike for service) 108mins total
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 432 / -68
  • ludy05
    ludy05 Posts: 57 Member
    Options
    Week #5 -- July 29th -- Goal 300 minutes

    Mon: 55 min zumba
    Tue: 55 minutes walking
    Wed: 33 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 143/157
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
    Week #5 - July 29th - Goal 300 minutes.

    Mon. - 51 minutes.
    Tues. - 70 minutes.
    Weds.- 72 minutes.
    Thurs. - minutes.
    Friday - minutes.
    Sat. - minutes.
    Sun. - minutes.


    WTD 193 minutes.
    Goal 300 minutes.
    Remaining 107 minutes.
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
    Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
    Week #3 -- July 15th 265 minute - Goal 300 minutes improved but didn't make it
    Week #4 -- July 22nd 275 minutes - Goal 300 minutes improved but didn't make it
    ____________________________________________________
    Week #5 -- July 29th 300 minutes

    Mon: 60 minutes of Aquafit
    Tue:
    Wed: 90 minutes aquafit and small walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 150
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Another group you maybe Interested in.

    http://www.myfitnesspal.com/topics/show/1061318-days-worked-out-august-2013


    August page is here:

    http://www.myfitnesspal.com/topics/show/1061802-august


    From my understanding the originator of this group is still having to take some time away. So I started a group using her standard OP as the base. That is were August is posted. That was regardless the information and support will be there for all who want to join. It is a open group so join and start posting the first week in August. You all have been doing great. Keep it up
    Thanks D!! I am probably giving up the group period!! Have others goals right now and I have to find a balance in life and I am in too many groups right now. You all keep up the good work and burning the torch!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Sometimes things change literally over night. Something has come up and I now don't see me able to keep this up long term. So the group i made above for August I will be closing. If interesting in doing this please continue here or hopefully someone else will pick it up. At least keep this thread going.

    I am sorry but sometimes life happens and you just have to go with it.
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
    Week #5 - July 29th - Goal 300 minutes.

    Mon. - 51 minutes.
    Tues. - 70 minutes.
    Weds.- 72 minutes.
    Thurs. - 30 minutes.
    Friday - minutes.
    Sat. - minutes.
    Sun. - minutes.


    WTD 223 minutes.
    Goal 300 minutes.
    Remaining 77 minutes.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Hello,

    If anyone wants to continue this thread please do so. I am handing over the batone! Any takers? If not it has been a blast over the years!

    Have a good weekend and keep rocking out the workouts!!:wink: MOVE_IT!!:flowerforyou:
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Hello,

    If anyone wants to continue this thread please do so. I am handing over the batone! Any takers? If not it has been a blast over the years!

    Have a good weekend and keep rocking out the workouts!!:wink: MOVE_IT!!:flowerforyou:


    Sure, I'll restart the thread every month. I'm not going to take charge of any groups or anything, but have no problem with making sure thread gets continued. Carry on.
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
    Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
    Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
    Week #4 - July 22nd - Goal 300 minutes. Actual was 482 minutes. Woot.
    Week #5 - July 29th - Goal 300 minutes.

    Mon. - 51 minutes.
    Tues. - 70 minutes.
    Weds.- 72 minutes.
    Thurs. - 30 minutes.
    Friday - 84 minutes.
    Sat. - minutes.
    Sun. - minutes.


    WTD 307 minutes.
    Goal 300 minutes.
    Remaining 0 minutes.

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