July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE
Options
Replies
-
Totally forgot to do week 2. 305 mins for week 2.
Week#3- New goal 300 mins
Mon - 30 DS level2 - 20 mins, 60 min walk
Tues - 30 ds 20 min
Wed - 30DS 20min
Thursday - 30 DS 20 min, 25 min walk
Friday - 30 DS 20 min, 50 min walk
235/300 mins0 -
Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
____________________________________________________
Week #3 -- July 15th 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed: 60 minutes of Aquafit
Thur:
Fri:55 minutes of aquafit and 30 minutes of weight trainin and cardio machines
Sat: 60 minutes Aquafit
Sun:
Total / min left: 265 / 350 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes.
Mon. - 25 minutes.
Tues. - 50 minutes.
Weds. - 90 minutes.
Thurs. - 60 minutes.
Friday - 50 minutes.
Sat. - 101 minutes.
WTD 376 minutes.
Goal 300 minutes.
Remaining 0 minutes.0 -
Goal 400 minutes per week
Week 1 - 210 minutes (Zumba instructor out with foot injury Sat)
Week 2 - 210 minutes (Zumba instructor out with foot injury all week)
Week 3 - 560 minutes!!0 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)
Mon: 60 min. Treadmill & calisthenics
Tue: 20 min. Cycling (bad day)
Wed: 60 min treadmill & calisthenics
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 160
I was on vacation & missed check in for week 2. OK so this week (#3) I will aim for 600.
Mon: 150 min. Snorkeling & 298 min. Walking
Tue: air traveling so 000
Wed: 60 min. Treadmill & calisthenics
Thur: 35 min. Bicycle & step ups
Fri: 60 min treadmill & calisthenics
Sat: 30 min, walking
Sun:
Total / min left: 633 / 0 Goal met0 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes.
Mon. - 25 minutes.
Tues. - 50 minutes.
Weds. - 90 minutes.
Thurs. - 60 minutes.
Friday - 50 minutes.
Sat. - 101 minutes.
Sun. - 54 minutes.
WTD 430 minutes.
Goal 300 minutes.
Remaining 0 minutes.0 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
Mon: 150 min. Snorkeling & 298 min. Walking
Tue: air traveling so 000
Wed: 60 min. Treadmill & calisthenics
Thur: 35 min. Bicycle & step ups
Fri: 60 min treadmill & calisthenics
Sat: 30 min, walking
Sun: 60 min. Treadmill & calisthenics
Total / min left: 693 / 0 Goal met
Week #4 July 22nd 300 is my goal0 -
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
Week # 2 -- July 8th -- Goal 180 minutes: actual 171
Week # 3 -- July 15th -- Goal 180 minutes:
Mon: 40 min (treadmill + weights)
Tue: 31 min (running)
Wed: 37 min (22 walking + 15 wiifit)
Thur: 22 min (wii sport active step)
Fri: 32 min (running)
Sat: 1hour walking
Sun: 23+21 min (walking)
Total / min left: 266/ 0
Yay!!!!!0 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Mon: 113mins cycling
Tue: 105mins cycling
Wed: 112mins cycling
Thur: 110mins cycling
Fri: 118mins cycling
Sat:
Sun:
Total / min left: 558 / -58
Week # 4 -- July 22nd -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 440 / 600 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Total / min left: 558 / -58
Week # 4 -- July 22nd -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
Week #3 -- July 15th -- Goal 300 minutes: Accomplished
Mon: 50 min walking, 55 min zumba, 25 min treadmill
Tue: 57 walking
Wed: 32 min walking
Thur:
Fri:
Sat: 55 minutes jogging
Sun: 36 minutes jogging
Total / min left: 310/0
[/quote]0 -
Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
Week #3 -- July 15th 265 minute - Goal 300 minutes improved but didn't make it
____________________________________________________
Week #4 -- July 22nd 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 6o /2400 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes.
Mon. - 0 minutes.
Tues. -
Weds.-
Thurs. -
Friday -
Sat. -
Sun. -
WTD 0 minutes.
Goal 300 minutes.
Remaining 300 minutes.
Hmmm. Not a very good start to my week. Oh well. I'll get there.0 -
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
Week # 2 -- July 8th -- Goal 180 minutes: actual 171
Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!
Week #4 -- July 22nd -- Goal 180 minutes:
Mon: 22 min (wii sport active)
Tue: 22 min (zumba)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 44/ 1360 -
Week # 1 -- July 1st -- Goal 500 minutes:
Total / min left: 519 / -19
Week # 2 -- July 8th -- Goal 500 minutes:
Total / min left: 546 / -46
Week # 3 -- July 15th -- Goal 500 minutes:
Total / min left: 558 / -58
Week # 4 -- July 22nd -- Goal 500 minutes:
Mon: 101mins cycling
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 101 / 3990 -
Week #4 -- July 22nd -- Goal 300 minutes
Mon: 55 min zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55/2450 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
Week #4 -- July 22nd -- Goal 300 minutes.
Mon: 60 min. exercise video
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes.
Mon. - 0 minutes.
Tues. - 71 minutes.
Weds.-
Thurs. -
Friday -
Sat. -
Sun. -
WTD 71 minutes.
Goal 300 minutes.
Remaining 229 minutes.0 -
Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
Week #4 -- July 22nd -- Goal 300 minutes.
Mon: 60 min. exercise video
Tue: 60 min. Treadmill & calisthenics
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 1800 -
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
Week # 2 -- July 8th -- Goal 180 minutes: actual 171
Week # 3 -- July 15th -- Goal 180 minutes: actual 266 whoohooo!!!!
Week #4 -- July 22nd -- Goal 180 minutes:
Mon: 22 min (wii sport active)
Tue: 22 min (zumba)
Wed: 21 min (wii sport active)
Thur:
Fri:
Sat:
Sun:
Total / min left: 65/ 1150
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 939 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions