July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE

Week #4 -- July 22nd -- Goal 300 minutes

Mon: 55 min zumba
Tue: 57 minutes walking
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 112/188

Week #4 -- July 22nd -- Goal 200 minutes:

Mon: 60 minutes (barn work)
Tue: 35 minutes (running)
Wed: 60 minutes (body pump)
Thur:
Fri:
Sat:
Sun:

Total: 155
Remaining: 45

Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
Week #4 -- July 22nd -- Goal 300 minutes.

Mon: 60 min. exercise video
Tue: 60 min. Treadmill & calisthenics
Wed: 60 min. Spinning & lifting
Thur:
Fri:
Sat:
Sun:

Total / min left: 180 / 120

Week #4 -- July 22nd -- Goal 300 minutes

Mon: 55 min zumba
Tue: 57 minutes walking
Wed:
Thur: 37 minutes walking
Fri:
Sat:
Sun:

Total / min left: 75/151

Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
Week #2 -- July 8th 235 - Goal 300 minutes didn't make it due to a small injury
Week #3 -- July 15th 265 minute - Goal 300 minutes improved but didn't make it
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Week #4 -- July 22nd 300 minutes

Mon: 60 minutes of Aquafit
Tue: over 6000 steps and extra cleaning but no exercise
Wed: 65 minutes of aquafit
Thur: 90 minutes of walking
Fri:
Sat:
Sun:

Total / min left: 215 /85

Week # 1 -- July 1st -- Goal 500 minutes:

Total / min left: 519 / -19

Week # 2 -- July 8th -- Goal 500 minutes:

Total / min left: 546 / -46

Week # 3 -- July 15th -- Goal 500 minutes:

Total / min left: 558 / -58

Week # 4 -- July 22nd -- Goal 500 minutes:

Mon: 101mins cycling
Tue: 96mins cycling
Wed: 101mins cycling
Thur: 91mins cycling
Fri:
Sat:
Sun:

Total / min left: 389 / 111

Ironically I may miss my goal in this week because I have been cycling too fast! As I put in my best ever time to work this morning, and my best time home last night I'll chalk up a win even if I do miss this week! In fact, it took me 40mins to cover the 12miles this morning, so this evening I need a 71min ride home! Ah well... Well done all.

Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes.

Mon. - 0 minutes.
Tues. - 71 minutes.
Weds.- 66 minutes.
Thurs. - 80 minutes.
Friday - 115 minutes.
Sat. -
Sun. -


WTD 332 minutes.
Goal 300 minutes.
Remaining 0 minutes.

Totally forgot to do week 2. 305 mins for week 2.

Week#3- New goal 300 mins
Mon - 30 DS level2 - 20 mins, 60 min walk
Tues - 30 ds 20 min
Wed - 30DS 20min
Thursday - 30 DS 20 min, 25 min walk
Friday - 30 DS 20 min, 50 min walk
sun - 45 min walk

280/300 mins

Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes Goal not met, I was on vacation
Week #3 -- July 15th -- Goal 600 minutes. Completed 693 total 93min. OVER goal!
Week #4 -- July 22nd -- Goal 300 minutes.

Mon: 60 min. exercise video
Tue: 60 min. Treadmill & calisthenics
Wed: 60 min. Spinning & lifting
Thur: 45 min. Treadmill
Fri: 45 min. Treadmill
Sat: 30 min. Run/walk & calisthenics
Sun:

Total / min left: 300 / 0 completed

Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes. Actual was 479 minutes.
Week #3 - July 15th - Goal 300 minutes. Actual was 430 minutes.
Week #4 - July 22nd - Goal 300 minutes.

Mon. - 0 minutes.
Tues. - 71 minutes.
Weds.- 66 minutes.
Thurs. - 80 minutes.
Friday - 115 minutes.
Sat. - 55 minutes.
Sun. -


WTD 387 minutes.
Goal 300 minutes.
Remaining 0 minutes.