Less-Than-100 Calorie Brownies

Options
mixedbag4444
mixedbag4444 Posts: 189 Member
in Recipes
I was searching Google for a low-calorie brownie recipe to satisfy my cravings yesterday, haha. The one that I found is really good, so I thought I would share! I used regular sugar. Using the MFP calculator, I calculated each brownie as 64 calories, 12 carbs, 1 fibre, 2 protein, 654 sodium, and 23 iron. However, the original recipe says that they are 100 calories, so take it as you will haha.

Low-Calorie Brownies:

3/4 cup: Low fat yogurt (Vanilla or plain work best)
1/4 cup: Skimmed milk (or almond/soy)
1/2 cup: Cocoa powder
1/2 cup: Wholegrain rolled oats
1/2 cup: Truvia (or any natural/stevia based sweetener that pours like sugar)
1: Egg
1 tsp: Baking powder
Pinch of salt

Pre-heat your oven to 200°C/400°F and grease a small baking tray (about 8in x 8in). Mix all of the ingredients together and then process or blend until smooth (unless you want whole oats in your brownie). Pour into your pan, and then bake for 20 minutes!
When they're completely cool, slice them up. The calorie count is based on cutting them into 9 brownies.

Original recipe here: http://www.thelondoner.me/2013/04/100-cal-chocofudge-brownies.html

ENJOY!
«134

Replies

  • TribeHokie
    TribeHokie Posts: 711 Member
    Options
    bump to try
  • Zakiya05
    Zakiya05 Posts: 36 Member
    Options
    Sounds yummy to me and I have all of the ingredients already might make some tonight... yay! Quick question, does it still only call for 1/2 of a cup if you are using sugar? I thought these sugar substitutes were always sweeter.
  • nikkohli
    nikkohli Posts: 311 Member
    Options
    Bump
  • mixedbag4444
    mixedbag4444 Posts: 189 Member
    Options
    I used 1/2 cup regular (granulated white) sugar, and they taste great. They have a hint of sweetness, but it's not overpowering. If you would like to have sweet brownies, add more than 1/2 cup, however I didn't so I don't know how much.
  • bubbles1212
    bubbles1212 Posts: 206 Member
    Options
    Plan to make it this week :)
  • taterbug29
    taterbug29 Posts: 35
    Options
    I love chocolate! Sounds awesome
  • ea101367
    ea101367 Posts: 175 Member
    Options
    Bump
  • 1longroad
    1longroad Posts: 642 Member
    Options
    In the oven now. With Stevia in the raw, less than 1/2 Cup, Fage Fat free greek yogurt, the total pan is 454 calories, 63 carbs, 13 fat, 36 protein and 12 fiber.

    I hope they are good, as I plan to cut them in 6 pieces of 76 calories each. Thank you OP!!
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    Options
    There's no way I'm not making these. Thanks OP!
  • Sebidian
    Sebidian Posts: 199 Member
    Options
    Bump
  • Ennaelangels
    Ennaelangels Posts: 63 Member
    Options
    Love me a brownie, so I have to try! Bump!
  • snowboardandasuitcase
    snowboardandasuitcase Posts: 217 Member
    Options
    bump for TOM next week LOL!! :laugh:
  • LJSalerno
    LJSalerno Posts: 2
    Options
    Have found sugar substitutes to be extra sweet. Depending on your taste try 1/4 cup sugar subs + 1/4 cup ground almonds. Or :flowerforyou: add some sultanas for natural sweetness.
  • reach4thestar
    reach4thestar Posts: 174 Member
    Options
    Bump...thank you....
  • JenToms80
    JenToms80 Posts: 373 Member
    Options
    Sound tasty! :)
  • Josephina57
    Josephina57 Posts: 170 Member
    Options
    bump
  • sylnova
    sylnova Posts: 100 Member
    Options
    Bump. Have to try it!
  • mmstone13
    mmstone13 Posts: 60 Member
    Options
    Can't wait to try!
  • indygal76
    indygal76 Posts: 283 Member
    Options
    Bump!
  • asaw00
    asaw00 Posts: 1,904 Member
    Options
    bump

Categories