kirkor Member

https://www.youtube.com/watch?v=QGiBl49I6aY&t=15s

Looks like it got yanked? https://www.youtube.com/playlist?list=PLMemofii7LKFQWi3Fjns3E76Fq2Xa8LuC

Well, after dinner tonight we'll be at the end of Meaty May! I missed broccoli quite a bit so I'll definitely be bringing that back in to the rotation, assuming I don't have any funky reaction. Anyone that was new to this WOE this month planning to keep going 100% carnivore?

Oh man, good weekend for Meaty May considering it's one of the 2 national grilling holidays!!!

That is a good blog post, but the best thing about it is that it linked me to the story about Jordan Peterson's daughter: http://foodmed.net/2018/05/mikhaila-peterson-poster-girl-carnivore/

I wouldn't even frame it as a cheat day. Can you split a tart with your husband? If not, have 1 max. Does the chili have beans?

Dang that's a good hook up for the side dish!

Dang! I usually get mad when they go for over $1!

That's smart! Good to recognize patterns and if you can adjust your behavior to avoid an "all or nothing" mentality then that will serve you well over the long run. No prizes awarded for "most carnivore" or anything; we've all got to figure out what works best for ourselves.

For your consideration:

Think this will make the splash What The Health did? :#

What are people's thoughts on marinades?

I'm out of town for the weekend, staying at a "TownePlace Suites", and lo and behold the breakfast buffet was LEGIT! Eggs, ham, sausage, AND cheese! I made an epic breakfast sandwich with several stacked layers --- sorry for no pics but I'd left my phone in the room. But I'll try to remember to snap one tomorrow.

"Salmon in the morning, salmon in the evening, salmon at suppertime" https://www.youtube.com/watch?v=bRvEHn6fKWE

hey, you had already bought the damn stuff ;)

You know how with vegetables & fruits people say to eat a variety, like "colors of the rainbow"? Would the carnivore version of that be eating from a variety of species? Yesterday I had ground beef for lunch, salmon for dinner, and salami for a snack!

We're busy

man, sidebar, but it kills me that someone was actually able to *brand* IIFYM

Guys I found this handy meal planning guide!!

Fantastic video!

What is your weekly caloric deficit?

One week countdown!

I mean, if you've already purchased the caps, then ya, use 'em. But once they're gone, is the question do you "need" them, or "should" you have them? IMO, no. Plus, like fish oil, I suspect liquid would be the better buy vs. caps.

Here's a graph from Phinney to help visualize the relationship between body fat and dietary fat while losing weight: (here's the talk it's from: https://www.youtube.com/watch?v=Qk0U006YZ2w)

Good stuff to think about from another forum:

Pre-peeled even!

The good news is that the electrolyte issue is a pretty quick fix --- drink some in the moment if you think it'll help, and if not it's not a big deal to have some extra salt on board.

Having tried out the spectrum from paleo --> primal --> Whole30 and then experimenting with adding LCHF and keto into the mix, carnivore-style just seems like the next step. Last year (or was it 2 years ago?) I did a personal "All Animal April" which was essentially what we're talking about doing here in Meaty May (yassss…