susanrechter Member

before and after pics are so interesting. Little details mean alot

I cant even lose 10 lbs! ITS SO DIFFICULT AND i'M so inspired by y'all.

Lots of impressive people on this page especially their weight and fitness accomplishments:)

The guys have tremendous success with weight loss. I struggle being a menopausal gal.

Love it when the scale smiles!

great results y'all!

Orange Theory today

I like to eat what I think is best for my body and maintain around 1200 to 1400 cals. Sometimes its high carb, sometimes low carb. Lots of fruits and veggies, lots of steel cut oatmeal too. Beans...yum.

Hi all. Its great seeing familiar names! I haven't been on this thread in a long time, but I try to log my food and exercise daily. Have cut out salt, refined sugary food and limiting red meat. my face is not as puffy and my cholesterol and triglycerides have gone down...yeah! I shoot for 10000 steps daily and some sort of…

every morning,same scale, no clothes, before I start the day.

I weigh every morning

gotta have my scale!

Walking is the best. It clears my mind, gets me outside in the fresh air and it's fun to monitor calories and distance with a pedometer!

Muscles moving.

Keep moving. Weight train or join a Pilates or yoga class. Keep those musc

i am low carbing.. lost 14 lbs, then went off for week, gained 7 lbs, big mistake, ate all sorts of junk, candied apples, an entire plum pudding, could really feel the yuck, my body was screaming, get back on low carbs! Now I am back on track, day 3, feeling good!

Day 5 of Induction ...lost 8 lbs...think alot was water weight....am in ketosis...took me 3 days to enter ketosis and I stuck to the diet to the T. Just made sure I have savory proteins and available fats. My greens have been raw spinach/spring mix...tons of it. I do whip up come heavy whipping cream for dessert and have…

on atkins and so far so good. It works for me .

popcorn.

if i eat over 1500 cals a day, I gain weight. Older people, self included, have slow metabolism and cannot handle alot of food. It plays havoc on my body. Up til around 43 ish, I could eat a pound of candy, ice cream, steaks and not gain weight but once menopause came a-courtin, all bets were off. It brought a whole new…

for some, walking maintains. for some it has to be amped up to loose. 10,000-12,000+ steps a day One woman registers 22,000+ steps 24-7., one day 29,000 steps: ... Is a dance teacher so she seriously steps. Im lucky to reach 10,000 and that means working it.

HOTTIE! WTG!

LOL! How DID you manage to climb out of the pool...did you wrap the panties around you? I am still chuckling:happy: ! 60 more pounds since last summer, you are sumthin else!

Look like different people, the before and afters. Great results!

Love the before and afters. The people always look so happy and poses are sassy! LOL!:drinker:

Wow, SAH and is here telling us about it. So glad you are well and alive! My friend had one while she was at work in a hospital. Lucky for her she was with people who recognized the symptoms and got a scan pronto. She survived as you did. You're a very, very lucky person. Blessings to you.:flowerforyou:

Fitbit=gadget;. fun for a week; a waste of time; expensive; didn't monitor accurately. I returned mine. But, if it comes free...I'll take it.

Arctic zero ice cream... have to check that out and soon! :smile:

Amazing transformation. I bet you feel great because you look it!

Prayers and good wishes go out to Mariah! What a cutie-pie!:heart: